Wheatgrass Facts and Benefits: Everything You Need to Know
If a shot of tequila excites you, perhaps a shot of wheatgrass will excite your body even more. I know, these little shoots look like ordinary blades of grass that you see in your front lawns or in your backyards.
But don’t let their tiny size fool you.
Despite their appearance, the wheatgrass is considered to be a powerhouse of nutrients. No wonder this is considered one of the best superfoods.
Recently, wheatgrass has been topping the list of preferred ingredients for power drinks because of its amazing benefits.
What Is Wheatgrass?
Wheatgrass is a superfood from the cotyledons of the common wheat plant Triticum aestivum. It comes in either liquid form (as a juice) or in solid form (as a powder concentrate).
Just like most plants, it is packed with numerous nutrients that one needs to get the optimum daily greens intake. It is a potent source of more than 100 nutrients, making it one of the the go-to ingredients for supplementary drinks.
This superfood contains high levels of chlorophyll, which is an important blood builder. It also contains iron, amino acids, selenium, antioxidants, and electrolytes. Also, it boasts vitamins A, B-complex, C, E, and K.
Other forms of this young wheat come as a pill, tablet, capsule, or as a powder to add to healthy smoothies. It is also available commercially as a massage lotion, spray, gel, or cream.
A lot of health buffs also opt for wheatgrass as it is gluten-free.
How Did the Wheatgrass Gain Popularity?
It may be hard to believe, but wheatgrass and its benefits were already in use over 5,000 years ago in ancient Egypt.
In the Western world, wheatgrass was first introduced by Charles Schnabel in the 1930s. He was an American agricultural chemist and was known as the father of wheatgrass. He made experiments on the plant. Eventually, his products were then available commercially in major drug stores throughout the United States and Canada.
Ann Wigmore was also a strong supporter of wheatgrass. Wigmore was a holistic health practitioner and a raw food advocate. She was a firm believer that wheatgrass would cleanse the human body of toxins. Aside from that, wheatgrass also provided a proper balance of nutrients. She spent most of her life teaching and showing people its benefits.
What Are the Benefits of This Power Green?
With all its nutritious property, you can be rest assured that you get plenty of benefits that help your body all over.
Improves Your Skin and Hair
Wheatgrass has been a known treatment for eczema and psoriasis. While there are no clinical studies that support this claim, there are many testimonials of home treatments saying that wheatgrass does help.
It also treats the effects of a nasty sunburn.
This plant also reduces acne and cures the occasional breakout. This is because of its antibacterial benefits and its ability to reduce chronic inflammation.
Helps in Weight Loss
Wheatgrass contains selenium, which is vital for the thyroid gland to function properly. Note that the thyroid gland is one of the body’s natural weight management tools.
In addition, the intake of wheatgrass juice can help reduce food cravings. One serving of this drink can keep you full for quite a while, making sure you won’t go looking for those in-between-meals snacks.
Reduces Fatigue and Combats Stress
When you’re feeling drained and weak, most likely that’s fatigue kicking in. Fatigue leaves you feeling sluggish, and you don’t feel like doing anything at all.
The high amount of chlorophyll can help boost your immune system and increase the oxygen supply in your body’s cells and tissues, which reduces fatigue symptoms.
The vitamins found in wheatgrass can also help in overcoming anxiety and gets you to a better state of mental health. This leads to better stress management.
This superfood has elements that promote healthy digestion. These include a high amount of fiber and B-complex vitamins. These boost the function of the muscles in the digestive system.
Wheatgrass can also aid in cleansing your body, especially with your bowel movement. It has been proven to fight inflammation in the bowel that has been linked to several diseases.
Has High Antioxidant Levels
Among all other superfoods that have antioxidants, the wheatgrass scores the highest in ORAC. These antioxidants help in lowering free radical damages.
Free radicals are essential to your immune system, but too much can be harmful to your body. They have the tendency to rob electrons from your cells since free radicals are unstable molecules.
However, antioxidants serve as your knights in shining armor who are ready to sacrifice their lives for your safety. They releases their own electrons to calm the reaction of free radicals.
Alkalizes Your Body
Most Americans unknowingly consume too much acid when eating a lot of commercial foods in a day. These commercial foods are obviously not good for your health.
Alkalization aids in balancing the over-acidification of your body. You see, our bodies have pH levels from 0-14. The lower it gets, the more acidic it becomes.
This superfood helps in alkalizing our bodies. They have a high chlorophyll content, about 70 percent. Your body cells and pH levels are therefore protected and balanced.
The high alkaline present in this produce can also help detoxify your cells.
Increases Fertility Rate
For new couples who are having trouble trying to build a family of their own, wheatgrass juice can help. Wheatgrass juice is alkaline and can balance your body’s pH levels. This then leads to better receptivity for eggs and sperm. This provides better conditions for implantation as well.
For exercise fans, getting a dose of wheatgrass juice before a workout will help you out a lot. It has the ability to increase the amount of oxygen found in the blood. This stimulates circulation in your system.
Other benefits of the wheatgrass include the following:
- Rebuilding of damaged tissues
- Purifying liver
- Regulating blood sugar
- Preventing tooth decay
- Reducing sore throat and inflammation
- Improving eyesight
- Helping with sleep
- Improving nerve signaling and mental well-being
One Last Note
Wheatgrass, with its infinite number of benefits, is something that one should add to their daily diet.
No doubt about it, wheatgrass is an extremely beneficial plant. It can help with your outward appearance, aids in internal bodily functions, and is an energy booster food.
But don’t just take my word for it. Try making wheatgrass a part of your daily diet and daily routine. I’m sure you’ll soon see and feel its advantages.