Wellness Movement Works for Your Overall Well-Being

Contrary to what many people think, wellness is not just about losing weight and being physically fit. It actually involves more than that. It is an active process of being aware and making conscious choices toward a more successful existence. It’s about finding balance in everything that you do. Wellness is positive and affirming, never negative and antagonistic. It is basically a dynamic process of change and growth.

Nowadays, many people are getting into the wellness movement. They want to live healthier, better, and more positive lives. People want to uplift and also be uplifted. That’s why many are turning to this lifestyle.

A concise theory of wellness and lifestyle improvement was developed by Dr. Bill Hettler in 1977. He is the cofounder of the National Wellness Institute (NWI). According to Dr. Hettler, in order for a person to lead a vital, fulfilling, and well-rounded life, certain lifestyle dimensions should be met. When just one of these dimensions is missing or falls short, this imbalance throws off the entire equilibrium to one’s life.

Dimensions of Wellness

According to the NWI, there are six dimensions of wellness. These different facets all interact with each other and promote influence and balance. They encourage overall wellness for the body.


This is where eating right, consuming healthy drinks, and exercising regularly come in. This aspect encourages learning about following the proper diet. It discourages the use of tobacco, drugs, excessive alcohol, or any other substance that is harmful to the body. Also, it teaches that optimal wellness is achieved through the combination of good exercise and good eating habits.

It also includes personal responsibility and care for minor illnesses. The physical dimension encourages you to monitor your own vital signs and learn to understand and respond to your body’s warning signs.


This dimension acknowledges a person’s creativity and mental capabilities. It teaches you to treasure intellectual growth and stimulation. You are encouraged to improve your skills in problem solving, critical thinking, creativity, and learning. Also, you are encouraged to read books, newspapers, and magazines. You should be up to date with the latest news, current events, and current issues and ideas. Through that, you will be able to formulate your own opinions and stands and beliefs. Voicing them out and engaging in light debate and argumentation is highly encouraged as well. You should challenge your mind to think rationally and out of the box.


The occupational facet personal satisfaction in one’s life through work. Occupational development relates to one’s attitude about working. To achieve occupational wellness, you contribute your gifts, skills, and talents to your work, which is personally meaningful and gratifying. The choice of profession, job satisfaction, career ambitions, and personal performance are all essential parts on the road to to occupational wellness. Always remember to choose a career path that complements your personal values, interests, and beliefs.


This aspect encourages contributing to the environment and the community. It showcases the interdependence between others and nature. It is important to be aware of your role in society and the impact you will have on numerous environments. You should take an active part in educating the people around you about healthy living and having better communication with those around you. You will strive to enhance personal relationships and better friendships and also build a better living space and community for everyone. Bottom line is you will do your best in contributing to the common welfare of your community. You will also make sure to live in harmony with others and the environment.



The spiritual dimension recognizes a person’s search for the meaning and purpose of human existence. It encourages a deep appreciation for the depth and expanse of life and natural forces that exist in the universe. You’ll know you’re on the right path to spiritual wellness when you start acting consistently with your beliefs and values.


This facet recognizes awareness and acceptance of your own feelings. It includes the capacity to manage one’s feelings and related behaviors. This includes the realistic assessment of one’s limitations, development of autonomy, and the ability to cope effectively with stress. Also, it means maintaining good relationships with others. An emotionally well person is aware and accepting of their own feelings as well as the feelings of others. You should also be able to express yourself freely and learn to accept others and their differences. And finally, you will for interdependent relationships based on a foundation of mutual trust, commitment, and respect.

Applying the Wellness Movement to Your Life

After reading all that and getting to know the different types of wellness dimensions, it might be confusing to know where to start. Which aspect should you focus on? What exactly can you do to start your wellness journey?

Here are a few easy tips to get you going. You should always remember to take it slow and not fully embrace the wellness movement head-on. It will take some getting used to, but you will get there.

Make Water Your Best Friend 

Proper hydration is vital for good health. True that we can quench our thirst with other drink options (like coffee, soda, etc.), but plain drinking water is a healthier choice as it is calorie-free and sugar-free.

Control Your Portions

American restaurants are known for their huge portions that can feed three. Keep track of how much you’re eating. Don’t pile up your plate with food. Only eat just the right amount—no more, no less. This ensures healthy weight management.

Move More

Even the smallest kind of physical activity will help. You can try to do at least 10 minutes of walking every day. Use the stairs instead of the elevator. If you have a desk job, there are plenty of examples of exercises you can do at work.

Get a Good Night’s Sleep

Adults need around 7-9 hours of sleep to feel fully rested. Try your hardest to get that much-needed rest. It allows your body to recover from the day’s events and get ready for tomorrow.

Get a Hobby

Think of that one thing that interests you the most. Is it books? Watching movies? Cooking? Whatever it is, try to take some time out in a week to indulge and enjoy.

Save Some Money for a Rainy Day

So it’s finally payday. Rejoice! What do you do first? Do you go out on a shopping spree? Wrong! You should set aside some funds first. Even just 5 percent of your pay will be a big help in the long run.

Find a Stress-Relieving Activity

Everyone deals with stress in life. You can’t avoid that. To make sure you don’t rip all your hair out from all the stress, choose an activity that relaxes you and soothes your mood as well. There are even some stress-relieving exercises that can help both your mind and your body.

Spend More Time with Family and Friends

Acknowledge those people who are important to you and who love you. This helps you relieve stress and also builds better and stronger relationships.

Do Community Service

This will teach you to be grateful and generous. You will learn to appreciate your life and also what you have. You can volunteer at a soup kitchen, work with Habitat for Humanity to build houses, help out at an old person’s home, do regular donations to your favorite charity, volunteer at an orphanage, etc. Whatever it is, the important thing is that you give back.

Put Limits on Your Work Hours

Yes, making money is important. But it’s not all there is to life. You need to balance your work life and also make sure you don’t work excessive hours. You will eventually tire yourself out, and your body will give up. Make sure to still have time for yourself and your family.

Maintain a Positive Attitude

No matter what life throws at you, try to look on the bright side. I know this is a very hard thing to do with all the negativity nowadays, but you just have to try. Smile and laugh more. Also, acknowledge someone if they do something for you. Like what the great Dionne Warwick says, what the world needs now is love. So go ahead. Spread the love.

Kate B. Forsyth is a writer for Be Healthy Today, who specializes in health and nutrition. Her passion is to help people get an overall transformation of health that lasts a lifetime. In her blog posts, she goes beyond research by providing health-concerned citizens doable and simple tricks to achieve a healthier lifestyle.

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