10 Superb Ways Strawberries Keep You in Shape
One of the most popular fruits to snack on has got to be strawberries. I mean, come on. Who can resist these plump red berries that give you some sweetness with a slight tart kick?
You’ll love strawberries even more once you know all about the nutrients it possesses. And since it has plenty of nutrients, you know these berries are really good for you and your body.
What Are Strawberries?
Technically, the strawberry is not an actual berry. From a botanical standpoint, it is an accessory fruit. A lot of people enjoy this plant for its ripe and juicy fruit.
Strawberries are enjoyed in many ways. The most popular way is eating them raw. When going strawberry picking, most of the time, the berries end up in the pickers’ stomachs rather than their baskets.
Others like to enjoy strawberry as juices, preserves, jams, or ice cream. Artificial strawberry flavorings and scents are also very popular as well. They’re used in many products, like hand sanitizers, lip glosses or lip balms, perfume, candy, and many more.
We all know the popular pairing of strawberries and cream, right? Well, this combination started in the court of King Henry VIII. Thomas Wolsey is its creator.
These berries are packed with a high amount of antioxidants and helpful plant compounds. They are sodium-free, cholesterol free, and fat-free. Not to mention, they have a low calorie count too. One piece is made up of about 91 percent water. That means their total carbohydrates content is on the low side. They offer fiber to your body as well.
For the vitamin content, this fruit contains vitamins B1, B2, B3, B5, B6, B12, C, E, and K. Strawberries also have choline as well as folate.
As for the minerals, there’s manganese, copper, iron, magnesium, phosphorus, potassium, calcium, selenium, and zinc.
So how can these marvelous fruits help improve your body? Read on to know all about their benefits.
Strengthens Immune System
Since strawberries are an excellent source of vitamin C, eating them regularly will greatly improve your immunity. We all know how important it is to make sure our immune systems are working properly. Vitamin C also stimulates the production of white blood cells. These cells protect our bodies from harmful toxins and foreign bodies.
Aside from that, the high amount of antioxidants in strawberries neutralize damaging free radicals. These free radicals are the ones that are responsible for the mutation of DNA of healthy cells to sick or harmful cells.
Avoids Birth Defects
During pregnancy, women need to load up on folic acid. This is so they can avoid birth defects involving the brain and spinal cord forming in their little ones. Luckily, strawberries are a good source of folic acid.
Provides Healthier Skin
The vitamin C content in this fruit helps with the production of collagen. This improves skin elasticity. Eating food rich in vitamin C provides you with beautiful and younger-looking skin.
The ellagic acid content also prevents collagen destruction. It also keeps wrinkles at bay and protects the skin from UVB rays.
Boosts Eye Health
One of the main reasons why our eyes get issues is because of lack of certain nutrients and free radicals that do harm to them. These free radicals cause plenty of eye problems, such as excessive dry eyes, macular degeneration, degeneration of the optical nerves, vision defects , and a higher risk of getting eye infections.
The antioxidants in strawberries can greatly help avoid these eye problems. These antioxidants also help prevent cataracts. This then prevents blindness as we age. Further, this fruit can also regulate ocular pressure.
The vitamin C content also protects the eyes from harmful UV rays from the sun as this damages the protein in the lens. Vitamin C also strengthens the eye’s retina and cornea.
Keeps Teeth Healthy
Want to have strong shiny white teeth? Stock up on these red berries! They have a high content of polyphenols. This particular compound inhibits the breakdown of starches in the mouth. This then limits the sticky sugars that cling to the teeth as plaque. Polyphenols also fight the bacteria that cause gum disease and tooth decay.
You can even scrub this fruit directly to your teeth to whiten them. Be careful though. You shouldn’t do this frequently as these berries are very acidic. Too much rubbing could damage the enamel.
Maintains Brain Function
Did you know that this red fruit is considered brain food? Its vitamin C and phytochemicals work together to fight against harmful free radicals that wear down the brain and nervous system. They neutralize the effects of these agents and rejuvenate the brain system.
Strawberries are loaded with iodine too. This regulates the proper functioning of the brain and nervous system. The potassium in in this fruit also improves cognitive function by increasing blood flow to the brain.
Promotes Weight Loss
This fruit is high in fiber. Fiber is very vital for moving food through the digestive system and helps promote regular bowel movements. This helps you avoid constipation and irregular stools. Having a healthy digestive system ensures you will have an ideal weight.
Also, compounds in strawberries stimulate metabolism and reduce your appetite.
The ellagic acid found in the strawberry possesses anti-cancer properties and can suppress cancer cell growth. The antioxidants also protect the body from the free radicals that can introduce cancer cells.
Vitamin C, folate, kaempferol, and quercetin all work together to fight against cancer and tumor growth.
This fruit is especially effective in fighting against breast cancer, oral cancer, cervical cancer, and esophageal cancer.
Helps with Diabetes
The polyphenols in the fruit take center stage once again. They slow the breakdown and the absorption of carbohydrates. This decreases the need for insulin to maintain normal blood glucose.
The strawberry also contains certain substances which help treat high blood pressure as well as hyperglycemia associated with type 2 diabetes.
Toughens Up Heart Health
We all know that heart disease is one of the most common causes of death. Fortunately, strawberries have compounds and antioxidants that can help the heart in many ways.
For one, they can counteract the effect of LDL cholesterol in the blood. This kind of cholesterol causes plaque to build up in the arteries. They also have an anti-inflammatory effect, which is good for the heart.
The vitamin B spectrum present in these red berries also strengthen the cardiac muscles, and this leads to better functioning of the heart.
A Word of Caution
Strawberry allergies are more common than you might think. This most especially occurs in young children.
Symptoms include tingling or itching in the mouth, headaches, and hives. Some also experience swelling of the lips, tongue, throat, and face. Others have more severe symptoms, like breathing problems.