Turmeric Tea Benefits and How to Brew Your Own
A lot of people nowadays have been going on and on about their favorite kinds of superfoods. One type of superfood that’s being considered as one of the best is turmeric. Turmeric tea, to be exact. Quite a number of people have been lauding turmeric tea benefits and how this brew can do wonders for them.
Turmeric is a bright yellow spice. It’s often used in curries and sauces. It’s been used for thousands of years because of its medicinal, anti-inflammatory, and antioxidant capabilities. Turmeric tea is one of the most popular forms of reaping the benefits of this superfood. It boasts of a unique but subtle flavor.
Turmeric has a compound called curcumin. It is one of the most powerful and effective compounds that can fight and possibly reverse disease. There are plenty of studies that have been conducted proving the effectivity and benefits of turmeric. Specific studies also show that using curcumin is better than taking prescription drugs.
Turmeric Tea Benefits
Of course, as it is labeled as a superfood, there’s bound to be turmeric tea benefits that you can enjoy. Listed below are just a few of them.
The first of the turmeric tea benefits is that it can help build up your immune system. Turmeric has a compound called lipopolysaccharide. This helps stimulate the human body’s immune system. Turmeric also has antibacterial, antifungal, and antiviral properties. These can strengthen immunity even more. Having a strong immune system ensures you don’t easily get flu, colds, cough, and even more harmful illnesses and diseases.
Helps with Depression
One study featured around 60 volunteers diagnosed with manic depression. The group was then split into smaller groups. One group took Prozac, one group took turmeric tea. According to the study, the patients responded to the curcumin positively. Curcumin was very effective in managing depression. It’s a safer and effective treatment for patients with mild depression.
Improves Skin Conditions
The regular consumption of turmeric tea can do wonders for your complexion. For starters, it’s very effective in relieving the symptoms of psoriasis, eczema, rosacea, scleroderma, and other skin issues. The curcumin in turmeric also boosts the production of collagen. This is what keeps the skin smooth and supple.
Turmeric is also effective in preventing the effects of exposure to ultraviolet B radiation. Too much exposure to UVB would often cause wrinkles. It also causes skin thickening, larger blood vessels, changes in skin pigmentation, and loss of elasticity. If you take turmeric tea every day, these effects will not be visible.
Used as Painkillers
It’s widely known that curcumin helps to manage pain. A study shows that taking in turmeric tea naturally activates the opioid system. This serves as the body’s inherent pain-relieving response. Curcumin is especially effective in soothing burns and diabetic pain conditions.
Prevents Alzheimer’s Disease
Another of the turmeric tea benefits is that it can help prevent Alzheimer’s. The antioxidants found in the tea prevents damage that can lead to Alzheimer’s disease. Also, one study shows that turmeric effectively reduces synaptic marker loss as well as accumulation of amyloids. These two can lead to the development of Alzheimer’s.
Works Better Than Steroids
Curcumin works in managing as well as reversing chronic disease. For example, a study made in 1999 shows that curcumin effectively cures chronic inflammation of the eye. Curcumin can also help with conditions such as chronic pain, psoriasis, scleroderma, lupus, and rheumatoid arthritis.
However, what’s better about curcumin is its lack of side effects. When you take steroids, you will definitely experience several side effects. These include acne, asthma, delayed wound healing, hypertension, indigestion, insomnia, kidney and thyroid issues, and diabetes onset. Other side effects are risk of infection, easy bruising, nausea, muscle weakness, and mood disturbances.
One more of the turmeric tea benefits is its ability to reduce oxidative stress and inflammation. Oxidative stress damages the inside of the blood vessels, which leads to high cholesterol levels. The regular consumption of turmeric tea helps with eventually lowering cholesterol overall.
Treats Gastrointestinal Issues
Curcumin has the ability to treat ulcerative colitis, irritable bowel syndrome (IBS), Crohn’s disease, and other issues involving the gastrointestinal tract. Curcumin helps heal the gut and supports the growth of good bacteria.
Turmeric tea possesses preventive effects against tumor cells like colon carcinomas, breast carcinomas, as well as T-cell leukemia. The compounds in turmeric also are great protectors against radiation-induced tumors. In addition, curcumin has the ability to kill cancer cells and prevent them from growing. This tea is particularly effective against skin cancer, breast cancer, stomach cancer, prostate cancer, and bowel cancer.
A 2009 study published in Biochemistry and Biophysical Research Communications shows that the curcumin in turmeric is very effective in activating AMPK. This improves insulin sensitivity, which can then help reverse type-2 diabetes.
The anti-inflammatory and antioxidant properties in turmeric also helps reverse many issues related to hyperglycemia and insulin resistance. And finally, turmeric improves glucose control and also increases the effectiveness of medications in treating diabetes.
The curcumin content in turmeric is a safe and effective way in treating rheumatoid arthritis and osteoarthritis. Its anti-inflammatory and pain-reducing abilities also help with this condition. Turmeric does not have negative side effects that arthritis drugs have, like heart disease and leaky gut syndrome.
Brewing Your Own Turmeric Tea
Making sure you have this soothing blend at home is as easy as 1-2-3. All you need is a good batch of turmeric powder. Make sure you buy your turmeric powder from a reputable source. It should be organic and unadulterated so you can enjoy the turmeric tea benefits in full.
Make sure no fillers (like starch, sawdust, rice flour, etc.) are in the powder. Watch out for color dyes as well.
Once you have your turmeric powder picked out, it’s time to brew your own drink. Simply follow these steps:
- Boil about 3-4 cups of water.
- Add 2 teaspoons of turmeric powder and stir.
- Simmer the mix for about 5-10 minutes.
- Strain the tea into another container.
- You can add in honey, ginger, lemon juice, or whatever flavor you wish to incorporate.