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Tag: healthy skin

Avocados: More Than Just Healthy Fat

When you hear the word avocados, I’m sure your mind will make a beeline for guacamole. Admittedly, this is the most popular product  made up of this fruit. But the avocado is more than just the sidekick of nachos. It …

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Blueberries for a Body Beautiful You

Without a doubt, blueberries are one of the most popular fruits around. In fact, in the United States, it is ranked as second place after strawberries in the popularity department. This isn’t surprising as these well-loved berries have a tart …

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