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Tag: healthy lifestyle

Oranges: Not Just for Vitamin C

What’s tangy, sweet, healthy, and a favorite for both kids and adults to snack on? Oranges! There are plenty of reasons why we are encouraged to consume at least one orange a day. People prefer snacking on oranges or adding …

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Why Superfood Blends Are Necessary in Life

We’ve all heard it said time and again that we should eat our vegetables. Adding fruits to our diet would be nice too. But making sure that we get the recommended daily allowance of these fruits’ and vegetables’ nutrients is …

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4 Everyday Health Hacks For Working Moms

Being a mom is so demanding. Am I right, ladies? Your kids and your husband rely on you for so many things, and sometimes it’s just so hard to juggle everything. The struggle is even more real when you’re a …

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Avocados: More Than Just Healthy Fat

When you hear the word avocados, I’m sure your mind will make a beeline for guacamole. Admittedly, this is the most popular product  made up of this fruit. But the avocado is more than just the sidekick of nachos. It …

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