Tag: healthy eating

Blueberries for a Body Beautiful You

Without a doubt, blueberries are one of the most popular fruits around. In fact, in the United States, it is ranked as second place after strawberries in the popularity department. This isn’t surprising as these well-loved berries have a tart …


I Spy with My Little Eye…Spinach!

“I’m strong to the fin-ich, ’cause I eats me spinach. I’m Popeye the sailor man!” We should really take Popeye’s word for it. Unfortunately, little kids just run away screaming when their mothers try to persuade them to eat their …


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