So you’re now part of the corporate world. Like many Americans, most of us have desk jobs. This means sitting down in front of a computer for an entire day, maybe even more. Our bums are glued to our chairs, …
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Have you heard of this quote from the French playwright Molière? “One should eat to live, not live to eat.” It’s quite a popular one and you most probably heard it in connection to dieting and the ideal healthy lifestyle. …
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There are plenty of testimonies that speak of the effectiveness of a green smoothie cleanse. Reading a few of these will inspire you. It will make you think that a glass of a healthy green smoothie can instantly slim down …
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Burgers, fries, sodas, and a lot more—these are just some of the tempting cravings you might have. And while you always want to go for diet and exercise, you always end up going for so-called simple hacks for weight loss. For …
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The struggle when you want to achieve a toned and sexy body but have no time, money and energy to drive to the gym is real! But to lose weight is not a problem at all. Let’s just say that …
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When you feel tired and lethargic, the usual go-to solutions are either a cup of coffee or energy drinks. Unlike some energy booster foods, these artificial power boosters, although not all that bad, can only provide temporary, short-lived effects. But …
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Weight loss is probably one of the major concerns of most people today. We badly want to lose those extra pounds real quick. And when losing some pounds, people think they need to release a bucket of sweat or even …
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Isn’t it weird to feel so full even if you haven’t eaten anything the entire day? That’s called having a bloated stomach. This feeling of having gained twice your weight is what many people, girls especially, find annoying. Bloating causes …
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