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Tag: bone health

I Spy with My Little Eye…Spinach!

“I’m strong to the fin-ich, ’cause I eats me spinach. I’m Popeye the sailor man!” We should really take Popeye’s word for it. Unfortunately, little kids just run away screaming when their mothers try to persuade them to eat their …

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Teff: America’s Next Super Grain

By now, there are so many superfoods that people are using in their daily lives. There’s wheatgrass, flaxseed, quinoa, kale, etc. But this year, there’s a new breakout star about to take over the market. And that star, my friends, …

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