Superfoods That Will Boost Athletic Performance, According to These Successful Athletes
Being a professional athlete is a tiring and difficult job. You need to always be focused, to have a steady mind-set, and to maintain and take care of your body regularly.
That’s why many top athletes get help from a lot of people. They have coaches, dieticians, physical trainers, managers, medical staff, and many more.
Athletes obviously can’t reach very far in their career on their own. They all need help.
In order to perform to their maximum ability, plenty of athletes rely on something else too: superfoods.
A number of superfoods are effective in boosting the performance of an athlete, in maintaining their bodies, in strengthening them, etc. Let’s take a look of the top superfoods that are most likely found in the pantry of a lot of successful athletes.
Walnuts are known to be especially helpful to the heart and to the brain. That means adding them to your diet makes sure your heart continues to function well despite heavy training and intense workouts. Also, they keep your focus and concentration on the right track. Their omega-3 fatty acids also aid in building muscle and losing fat. Modelesque tennis player Maria Sharapova makes it a point to snack on these nuts off the court.
According to Argentinian striker Lionel Messi, including this organic oil has done wonders for him, helping him drop some weight. This then greatly improved the way he played. It was 2015 when he decided to overhaul his diet and decided to focus on more nutritious food. Also, he avoided sugar like the plague.
This is packed with healthy carbs, which are vital for good nutrition. It’s low in calories, low in fat, gluten-free, and high in protein. Its iron content also gives your body energy and delivers oxygen to the muscles that need it the most. Golden State’s golden boy, Stephen Curry, enjoys meals that incorporate this superfood. And of course, they have to be prepared by his lady love, Ayesha Curry.
Admit it, as soon as she stepped foot on that rubber mat, teen gymnast Simone Biles stole our hearts. And she took home four Olympic golds and a bronze during the 2016 Rio Olympics. Impressive or what? One of her secrets for being able to do what she does is eating the right kind of food, like salmon. Salmon is perfect for athletes as it has plenty of nutrients. It’s a great source of protein, omega-3 fatty acids, and vitamin D. This fish is known to lessen pain and soreness caused by intense exercise. Also, it can repair and rebuild muscles after rigorous practices, and salmon can also boost training and performance.
Golf guru Tiger Woods always has a banana handy to give him a quick boost of energy during tee time. The fruit’s potassium content can also help control blood pressure, while its tyrosine content helps improve an athlete’s alertness, ability to focus, as well as their level of motivation.
Raw cacao is loaded with antioxidants and the mineral magnesium. It’s considered a great pre-workout snack as it can pump up your energy and keep you focused. Cacao also enhances endurance and provides you with much-needed strength. No wonder world-class footballer Tom Brady can still keep going at 39 years old. He consumes raw cacao regularly.
Apple Cider Vinegar
This acts as a super effective recovery tonic and help boost an athlete’s physical output. They also help get rid of muscle fatigue, reduce inflammation, and flush out lactic acid from the body. Three-time Olympic gold medalist for volleyball, Kerri Walsh Jennings, drinks lemon water mixed with apple cider vinegar and chia seeds every morning.
These tiny seeds are an athlete’s best friend due to their healthy elements. They have zinc, potassium, magnesium, fiber, and protein. But they’re low in calories. These seeds are very helpful to high-performance athletes as they have the ability to help in muscle growth and recovery. Notable UFC fighter Ronda Rousey makes sure to always have a bowl of chia seeds for breakfast and dessert.
Dubbed as the “World’s Fastest Man,” Usain Bolt has his own secret of why he can sprint so fast. He has recently focused on a healthy diet in the past few years and has strived to include more vegetables and protein in his meals. One vegetable he’s not a big fan of, but still includes in his diet, is broccoli. This veggie is full of powerful antioxidants that drive away oxidative stress and free radical buildup. It also has compounds that support cellular detoxification.
A lot of athletes substitute tortilla chips or potato chips with kale chips. This is because they are low in calories. They are also full of vitamins, minerals, and other nutrients. The compounds in kale help maintain a healthy nervous system and gives a boost to the immune system. Major League baseball bad boy, Alex Rodriguez, is constantly snacking on them.