Woman-Waking-Up

Start Your Day in a Healthier Way

Do you often find yourself rolling off the bed in a messy heap and sluggishly shuffling your feet to the bathroom every morning? And this is true even when you actually had a solid 8 hours of sleep (in the effort to be healthy) the night before! Meanwhile, there are others who are often remarkably bright-eyed, instantly perky, and amazingly wide awake… ready to tackle problems and take on the world as soon as they open their eyes.

Are you green with envy just thinking about it?

Well, what if I share an amazing secret with you? One that will amazingly transform your mornings and provide you with incredible energy to last you the entire day! Best of all, it won’t cost you much time and effort to prepare. Interested? I bet, you are!

Before I reveal that sensational secret, however, let’s first discuss the real reasons behind that uncontrollable lethargy you often get in the mornings.

While You Were Sleeping: The Unvarnished Truth

Do you know that while you’re catching some Zs, your body loses a ton of essential nutrients? This is because even when you’re at rest, your body and brain are technically still up and about. Important basic bodily functions such as your cardiovascular, digestive, and respiratory systems continue to operate.

Not to mention that there’s also the production of growth hormones that renew tissues, stimulate collagen growth, and build muscles in your body. All of these activities use up stored energy as well as vitamins and minerals in your body, which means by the time you wake up, all those mentioned resources in your body have been depleted. And that’s the reason for your slow movements, feelings of listlessness, and general lack of energy in the morning.

And no, eating the usual cereal, pancakes, oatmeal, toast, or whatever breakfast you typically have is not enough. If you think they can provide you sufficient energy and complete nutrients for the day (or even just the morning), you are sorely mistaken.

These kinds of meals will most likely only provide you with carbs and protein, maybe a little bit of fiber (sometimes, if you’re lucky). However, the human body is a complex machine that needs not only those previously mentioned nourishment but also a bunch of other essential micronutrients… such as enzymes, probiotics, phytonutrients, antioxidants as well as a long list of vitamins and minerals.

What’s worse is before you know it, that short-lived smidgen of energy you experience after breakfast unexpectedly fizzles out, and the curse of the legendary lethargy comes back with a vengeance.

The Scourge of Seconds

 

Toast-Woman-Kitchen

Not all breakfasts are created equal. And that is why another unfortunate issue of hastily prepared and eaten breakfasts is its low satiety index. This means that if you consume foods that don’t have enough essential nutrients to tide your over until the next meal, you will more likely end up hunting for and wolfing down a second helping.

Why?

Because hunger pangs are quite impossible to resist, that’s why! Just try ignoring those growling noises your stomach makes and you will get more trouble than you bargained for. Believe you me, you’ll end up munching on anything you can get your hands on, which could be another sandwich, more toasts, or some half breakfast-half lunch some people like to call “brunch”.

You may even find your hands reaching for those Snickers bars you spied on your co-worker’s desk of their own accord. Quite an embarrassing thought, right? Well, your hunger pangs don’t really care.

So instead of eating just one meal in the morning, you actually end up devouring two or several meals before lunch. Goodbye good health, hello carbs overload (and not much else). Yikes!

And remember, your body needs way more than that to be in tip top shape and be able to function efficiently throughout the day.

Super Breakfast: The Real Deal

Now’s the time to let you in on that awesome secret. There’s an amazingly brand-new superfood formula that is exactly what you need every morning. Take it from us, Life Essentials has all the ingredients to supply the rest of your essential dietary needs and help you efficiently jump-start your day right.

Moreover, it’s a 100% USDA-certified organic drink that can provide your body with all the vital nutrients it needs, but may not be getting. We’re talking about antioxidants, enzymes, fibers, probiotics, vitamins, minerals, phytonutrients, and plenty more. As a matter of fact, each scoop of Life Essentials has an ORAC value that’s equivalent to 2 servings of nutritious vegetables. Amazing, right?

 

supercharge-your-day

All these nutrients work together to give your body all the energy it requires to face the day ahead. Move faster. Think quicker. Feel stronger. Be better and healthier.

It’s a perfect complement to your favorite breakfast. Simply add 1 scoop of Life Essentials powder into a tall glass of water and stir well. Drink it with any of your favorite breakfast foods. Et voila, you’re ready to go!

Feel energized and invigorated—a fabulously revamped version of yourself.

So start your day the healthier way with Life Essentials.

 

Kate B. Forsyth is a writer for Be Healthy Today, who specializes in health and nutrition. Her passion is to help people get an overall transformation of health that lasts a lifetime. In her blog posts, she goes beyond research by providing health-concerned citizens doable and simple tricks to achieve a healthier lifestyle.

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