Smoothies inspired by Irish Culture

Smoothies Inspired by Irish Culture

The Irish heritage is as rich and influential as any culture in the world. One of the most recognizable among Irish icons is the gold-loving and mischievous fairy known as the leprechaun.

Seattle Times reports that the leprechaun’s charms are not just limited to being the face of a well-loved cereal brand. A prime example: the admired “Fighting Irish” mascot of Indiana’s University of Norte Dame. Since 1960, the prestigious learning institution has adopted the leprechaun as its school emblem and has become famous for it. The leprechaun has been established as a rallying figure to motivate students during sporting events and competitions. But the iconic influence of the Irish culture doesn’t stop there.

Elements of Irish culture have been used on different gaming platforms as both the backdrop and main theme. Gaming Respawn recommends the game Sceal, a mini-Irish folklore-inspired adventure game that has uncomplicated gameplay and an interesting story to boot.

Online gaming companies have also used the famous emblems of Irish culture to promote their games. Gaming outlet Slingo through their slot game Rainbow Riches use the famous myth surrounding the leprechaun as the backdrop of their game. Like Sceal, players will instantly know that the game they are playing honors Irish traditions. As the two games show, the iconic elements of Irish culture can easily be translated to multiple platforms. The Irish fun-loving demeanor is found ingrained in our culture whether via the digital realm or the real world.


The Green Parade: St. Patrick’s Day

St. Patrick’s Day is known to be one of the world’s most festive celebrations. One trademark of the event means that everyone celebrating it certainly let their hair down every March 17th of the year. points out that there are up to 100 St. Patrick’s-themed parades held across the states of the U.S. alone. To show their appreciation for this day, the Irish display their penchant for alcoholic beverages. But, this certainly doesn’t mean that St. Patrick’s Day and the Irish culture is just exclusively all about traditional Irish drinks.


Easy Shamrock Shake Recipe

You can certainly switch gears and provide a refreshing twist to honor this epic event. Greenblender pays homage to the Feast of St. Patrick by changing it up when it comes to the celebrated choice of drink, going for all-around healthier smoothies in the process. Take for instance, its Shamrock Shake. The concoction contains kale and chlorella turning the smoothie into a drinkable super food that will supply your body with vitamins A and B, iron, zinc. The result: better digestion and immune system boost.

1 1/2 oz curly kale – stemmed
a banana – peeled
an apple – chopped
6 sprigs mint – stemmed
1 tsp chlorella
a cup of water
a cup of ice


The Pot of Golden Beets Recipe

On the other hand, if you opt for the Pot of Golden Beets, you have a recipe that can slash your risk of heart ailments. With vitamin C and folic, you just might have found a drink to keep coughs and colds at bay.

1 golden beet – scrubbed, chopped
1/2 avocado – pitted
1 cara cara orange – peeled
1 tbsp flaxseed
a cup and 1/2 water
a cup ice

Looking for another St. Patty’s-themed drink help you take a few pounds off? Be Healthy Today advises that you should set yourself up with the Green Tea Smoothie. Its cayenne pepper and green tea content combine to aid your metabolic levels. As you drink this down, you could say you have summoned the luck of the Irish as far trimming that gut goes. Without a doubt, the Irish culture has a knack for being a source of great inspiration whether it’s about celebrating life, putting a premium on your health, and much more.


The Awesome Green Tea Smoothie

For Green Tea Smoothie, all you have to do is blend all ingredients listed below in a blender until the mix is smooth. If you are going for a thinner consistency, add a bit of water.

2 cups kale (chopped and lightly packed)
¼ cup plain Greek yogurt
1 frozen banana (sliced)
¼ cup frozen pineapple chunks
2 tablespoons peanut butter
¾ cup almond milk
1-3 teaspoons honey to taste

Kate B. Forsyth is a writer for Be Healthy Today, who specializes in health and nutrition. Her passion is to help people get an overall transformation of health that lasts a lifetime. In her blog posts, she goes beyond research by providing health-concerned citizens doable and simple tricks to achieve a healthier lifestyle.

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