Why Should We Have Slimming Groups?

Frustrations come quickly for someone who’s gained extra weight over the years. And if you feel alone, there are hundreds of others who feel the same. And when these people find each other, they find their confidante. Thus, slimming groups come in the picture.

From a once voluptuous cheerleader to an unhealthy plus size, you may be concerned of what others might say during your high school reunion. So you’ve decided to put extra effort months before the event.

But doing it alone can somehow be depressing, especially if you only see a minimal change after all the hard work.

With slimming groups, you get a buddy who’ll share this experience with you. This will then motivate you to patiently and excitedly wait for your future transformation.

What Are Slimming Groups?

The government in the United Kingdom predicts that by 2050, 60% of men, 50% of women, and 25% of children in Britain will be obese.

This is why slimming clubs, which is popular in the UK, seek to provide a multifaceted approach to weight loss.

A study from the British Medical Journal suggests that these affiliations can best become a remedy for UK’s growing waistline.

These clubs offer health-concerned citizens a chance for a healthier lifestyle. They suggest and monitor their food intake, regularly evaluate progress, and introduce some motivating buddies.

Although you would have to pay a fee for registration and regularity, these slimming clubs will serve as your worthy weight guides and watchers.

What Happens in Slimming Clubs?

For starters, as soon as you pay your registration fee, you will be weighed in. This is to know where you’ll start and how much will you have to lose.

After weighing in, some clubs will kick off with exercise classes. Others will sit you down and discuss the food eaten by members for the previous week, dispense weight loss tips, and give other forms of health advice.

Other clubs will give weekly recognition to the member who has the biggest weight loss.

What Are the Benefits of Slimming Groups?

Although it’s easy to say that you can just stay at home and do simple routines or eat clean and healthy greens, there’s always that underlying truth in the saying “No man is an island.” Each one of us needs somebody who’ll give us love, care, and support.

Even with weight loss, it is always better to have someone whom you can share your experiences with. Someone to hear your struggles and motivate you to never give up.

That is just one of the many benefits of slimming clubs.


A study from the American Psychological Association concludes that to aid obesity, social support can help you with weight loss. 

Even by just listing your families and friends as your support system, you will feel more inspired and dedicated to losing weight.

In slimming groups, you get to know someone who may mirror what you have been going through. Thus, the image therapy best explains how slimming clubs work.

Image therapy or individual motivation and a group experience is what UK’s slimming world offers. This treatment also builds and strengthens camaraderie between you and others who wish to shed those extra pounds.

Image therapy encourages you to deal with your club’s consultant and its other members. Then your co-members will be sharing with you some tips and health advice that might give you a knowledge of food optimizing every week.

Through this, you immerse yourself with the experiences of your co-members and thus appreciate the beauty of coming together in a circle with one hope: weight loss.

With slimming groups, you are also able to build camaraderie with experts. You will have an opportunity for counseling such that you do not only become healthy physically, but also mentally and emotionally.

New Knowledge

Working in groups means you open yourself to new experiences and learnings.

By joining a slimming club, you do not only get to eat the same superfoods you know. You will be learning about new recipes to mix and match food that can help you lose weight without cutting down its nutrients.

You will be able to learn from the experiences of those in your circle. And you can also learn about some other things to do that can lead to losing weight besides exercise, such as meditation.

The programs that slimming clubs undergo also provide a lot of other activities that you may not know could be beneficial to you.

Defined Weight Loss Goals

Most of you wanting to lose weight mainly just want to shed off some pounds. But if you’re part of a slimming club, your goals are redefined.

Shedding off pounds isn’t just your goal, but living a healthier and happier lifestyle.

With such, you will know that you can still munch on your favorite food. Before, the goal was to stay away from a lot of tempting flavors. Now your goal is to eat a lot of it in a healthier way.

The goal too is not losing weight for yourself but for your circle to find inspiration and motivation in you.

It’s Worth the Pay

While most people say that spending to join slimming clubs is not worth it, think about all the things it can give you.

Big slimming clubs can provide you with some branded food and lifestyle magazines with a bigger discount than the ones you get at the supermarket.

Joining these clubs serve as an installment for you. You pay not for their services but for a more worthy support.

What if I Can’t Afford Slimming Club Registration?

The vital word here is support. Although slimming clubs can give better support with its expert consultants and members who share likely challenges and stories with you, you can still seek for this kind of encouragement from your families and friends.

Health is a concern of everyone. So without a doubt, it would be easy for you to create a slimming group with some of your family members and friends.

But you will need to exert more effort on this. Constant research on activities and weight-loss meal plans is a concern when you build your own slimming group.

And since you already know your circle, the best thing to do is to share the responsibility based on each of your strengths.

If you are more of the organizer type, then keep track of everything that you do and come up with the activities. If your friend loves to play with flavors and spices, then let him be in charge of your weight loss menus.

See how easy it is? Feeling alone is not an excuse to lose weight as you can actually build your own circle.

What other and better way is there to lose weight than by doing it with your own close-knit group?

Kate B. Forsyth is a writer for Be Healthy Today, who specializes in health and nutrition. Her passion is to help people get an overall transformation of health that lasts a lifetime. In her blog posts, she goes beyond research by providing health-concerned citizens doable and simple tricks to achieve a healthier lifestyle.

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