Your Sexiest Summer: Top Celebrity Superfood Secrets for Sensational Skin

Summer is here, and it’s definitely the time to show off that skin. But of course, you don’t want to show off unsightly skin, right? I mean, no one wants to see dry, scaly skin.

Here are sure-fire superfoods that’ll provide you with the best and healthiest skin you can get! And they’re guaranteed to work as well. Just take a look at the celebrities who swear by these superfoods to give their skin a boost.




Actress Jessica Alba is a big fan of water. So much that she drinks around 3 liters a day! This is a natural way to cleanse the body of waste and toxins. It also makes sure your skin is properly hydrated and gives it an effortless and natural glow.

Wild Salmon



This fatty fish contains omega-3 fatty acids, and this makes sure your skin is supple and properly moisturized. Also, it contains selenium, a mineral that protects the skin from the harmful rays of the sun. Power couple Tom Brady and supermodel Gisele Bundchen makes sure their personal chef includes wild salmon in their meals.




According to German supermodel Heidi Klume, “Raw almonds are the perfect snack. A handful can hold me over to my next meal. Best yet, they are so good for you.” And on top of that, almonds can do wonders for your skin too. It’s a great source of vitamin E, the skin-beautifying antioxidant, which makes the skin look smooth and supple. Vitamin E also fights the signs of aging by nourishing the skin from drying out and by protecting the skin against damage caused by ultraviolet rays.




This is an ancient grain that has been helping out people’s skin for a very long time. It’s found in many facial oils because it helps fight against DNA-damaging free radicals, and its vitamin E content helps keep the skin hydrated. Also, amaranth contains omega-3 and omega-6 fatty acids, which help the skin retain water and look more radiant. Hollywood actress Angelina Jolie makes sure these grains are always present at home.

Chia Seeds



We’ve heard plenty of people saying wonderful things about this superfood. It has a lot of benefits to the human body, from the top of your head to the tips of your toes. It’s another superfood that’s loaded with omega-3 fatty acids, which is great for skin hydration. Omega-3 fatty acids also have an anti-inflammatory effect when applied topically. This soothes acne-prone skin. Former Victoria’s Secret angel Miranda Kerr adds these seeds into her homemade muffins.




According to a study published in Experimental Dermatology, extract from the fruit’s seeds possess ellagic acid. This type of acid helps prevent collagen breakdown and inflammation caused by UVB rays. Kylie Jenner has been known to consume an entire box of this fruit’s seeds.

Sweet Potatoes



For Hollywood actress Olivia Munn, Japanese sweet potatoes help keep the wrinkles away. They contain hyaluronic acid that does the job. Also, sweet potatoes have beta-carotene, which helps brighten up dull and lifeless complexions. Their vitamin A and vitamin C content also neutralize free radicals that do much damage on cell tissues, which cause the dull effects on skin.




Beets contain powerful antioxidants that fight against free radicals that bring about signs of aging (like fine lines and wrinkles). These antioxidants also help keep skin looking firm and youthful. Other compounds in beets stimulate cell production and repair, which prevent premature aging. Actress Jessica Biel likes slipping this vegetable into cakes and fudge.




This tropical fruit is considered a wonder food for the skin. It improves digestion, reduces inflammation, and also removes toxins from the body. These three benefit the skin by making sure it stays supple and healthy and not looking dry. In addition, pineapple helps in the production of collagen, which is the secret to elastic, youthful, beautiful, wrinkle-free skin.  




Not only is this probiotic treat great for your digestion, it also does amazing things on your skin as well. Regular consumption of yogurt helps boost collagen production, which is the protein that holds connective tissues together. This is what makes skin elastic and supple. Yogurt also has lactic acid, which fades away those dark spots. Also, yogurt exfoliates and removes dead skin cells on the surface, unearthing bright and healthy skin underneath.

Kate B. Forsyth is a writer for Be Healthy Today, who specializes in health and nutrition. Her passion is to help people get an overall transformation of health that lasts a lifetime. In her blog posts, she goes beyond research by providing health-concerned citizens doable and simple tricks to achieve a healthier lifestyle.

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