Rose Hips Don’t Lie: Top Benefits of This Superfood

Rose hips aren’t a very common thing. In fact, many of you probably don’t know what it is or what it looks like. These are actually the accessory fruit of the rose plant. They go by the names of rose hep and rose haw. This superfood usually has a red or orange color. However, there are some species that boast a dark purple or black color. These fruits are native to Europe, Northern Africa, and Asia.

The rose plant can grow up to ten feet tall. It bears a white and very fragrant flower. As soon as the flower blooms and all the petals have fallen off, that’s when the hip is picked. It has a variety of preparations.

Rose hip products are herbal teas, oils, jelly, jams, syrup, marmalade, and wine. You can eat them raw too. Just be careful to avoid the hairs found inside the fruit. They possess a tart flavor.

History of Rose Hips

This fruit has apparently been around for a long time. They were first cultivated in ancient Persia. Over time, they spread to Rome, and then to Greece. In the Middle Ages, rose hips were considered sacred because back then, they were used to make rosaries. These prayer tools were used for various forms of worship.

During the Second World War, around 500 tons ho rose hips were used to make National Rose Hips Syrup. These were used as a nutritional aid for vitamin C.

Nutritional Content

Rose hips contain quite a lot of nutrients. It has protein, amino acids, healthy carbs, and also healthy fats and fatty acids. It possesses vitamins A, B6, B12, C, D, E, and K. Rose hips also have thiamin, betaline, choline, pantothenic acid, folate, niacin, and riboflavin. And finally its mineral content consists of calcium, iron, copper, manganese, phosphorous, potassium, magnesium, zinc, and sodium.

Rose hips are one of the best sources for vitamin C. In fact, they contain 50 percent more vitamin C than oranges. A single tablespoon of the pulp from the fruit gives an adult more than the recommended daily allowance of 60 mg.

Rose Hips for Better Skin

Oil made from this fruit has the ability to treat scars, acne, and minor burns. Also, it acts like an astringent, but does not dry out the skin. Rather, it rehydrates it, keeping the skin well moisturized.

Drinking rose hip tea also has its advantages for the skin. It has vitamin A. This vitamin regenerates new skin cells and promotes the faster healing of wounds and scars. It maintains skin elasticity and keeps it nourished. And finally, it prevents the appearance of wrinkles, fine lines, crow’s feet, and laugh lines.

Rose Hips for Immunity Boost

Due to its high vitamin C content, rose hips are great for the immune system. Vitamin C stimulates white blood cells, which adds to our body’s overall protection. This vitamin is also an antioxidant, which helps fight against harmful free radicals.

Its vitamin A content also adds to protection against infections from bacteria and viruses.

Rose Hips as Laxative and Diuretic

Adding rose hips to your daily diet can help you eliminate unwanted waste from your body. This expels toxins, excess salts, liquid, and fat.

The fruit acids and pectin found in rose hip act as both a diuretic and as a laxative. It improves and relieves the symptoms of kidney disorders. It stimulates regular bowel movement. And also, it eases bloating, mild constipation, and other gastrointestinal issues.

Rose Hips for Faster Wound Healing

According to Cabrillo College, this fruit was used by the Ohlone Indians to treat skin wounds and scabs faster. This has been a proven practice, and many people still swear by it today. This fruit contains retinol, vitamin C, omega-3, omega-6, and linolenic acid. All these aid in healing scars and leaving the skin smoother looking and blemish-free.

You can make your own rose hip concoction. Simply add 4 tablespoons of cut rose hips in a small pot of boiling water. Let them simmer for around 10 minutes. Let the liquid cool, and then soak a small towel and use directly on the affected skin. This will greatly improve the appearance of the scar.

Rose Hips Combat Cancer

This superfood contains many beneficial antioxidants. Some of these include flavonoids, carotenoids, polyphenols, catechins, and leucoanthocyanins. These antioxidants target cancer cells. They also eliminate free radicals that cause the mutation of healthy cells into cancerous ones.

Rose Hips Are Anti-Inflammatory

There are many body concerns and problems that are caused by basically the same thing: inflammation. This is your body’s response to stress. Stress can come either from the environment, your lifestyle, or your diet. Because of inflammation, many body troubles occur. Some of them are arthritis, bronchitis, osteoporosis, inflammatory bowel disease, and many more.

Rose hips actually have anti-inflammatory properties. They can cure rheumatoid arthritis. Subjects taking in this superfood shows an improvement in their mobility by up to 25 percent. They also have less pain and a general improvement in their mood. There is also improvement in patients suffering from osteoarthritis as well.

Many scientists likened this fruit’s anti-inflammatory effects to that of indomethacin, which is a powerful prescription medication.

Rose Hips for Diabetes Management

This fruit naturally regulates the blood sugar levels in the body. This is very important for people with diabetes. Keeping the balance of glucose and insulin in the body is essential. This prevents the ups and downs in blood sugar, which is very deadly.

Rose Hips for Dysmenorrhea

Ladies, you can now get rid of that hot-water bag and stop taking those dreaded mefenamic acid tablets. Drinking rose hip tea is an effective cure against dysmenorrhea, which is a condition of painful menstruation. According to one study, it decreases menstrual pain and symptoms of dysmenorrhea.

Want more superfoods? Check our ultimate list of healthy superfoods in the planet.

A Final Word of Caution

Though rose hips have plenty of benefits, there are also some side effects that you should watch out for as well. The most common ones include nausea, vomiting, headaches, heartburn, and even diarrhea. Also, those who encounter rose hip dust experience acute respiratory responses.

If you are taking medication, make sure to limit the use of rose hips. This fruit decreases the blood levels of the drug fluphenazine. It also reduces the effectiveness of Coumadin. It also interferes with the effects of ferrous sulfate.  

And finally, if you are pregnant or nursing, make sure to consult with your primary physician about the intake of rose hips.

Kate B. Forsyth is a writer for Be Healthy Today, who specializes in health and nutrition. Her passion is to help people get an overall transformation of health that lasts a lifetime. In her blog posts, she goes beyond research by providing health-concerned citizens doable and simple tricks to achieve a healthier lifestyle.

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