20 Reasons Why You Should Start Drinking Green Smoothies Today
Do you ever wake up craving something energizing and refreshing? Breakfast is the most important meal of the day. It is essential that you kick-start your day by having something jam-packed with nutrients for breakfast. Having something like a green smoothie, for example, can offer you so many health benefits.
A smoothie is a convenient way to get your daily dose of vitamins and minerals. It’s a blended concoction of fruits and vegetables. You can tailor it to your liking. Throw your favorite fruits and vegetables in the blender and whiz it up.
The best smoothies contain a balance of fruits, vegetables, and fat. Yes, you read that correctly. Fat is needed in the human body because that’s what the body uses as a source of energy. So adding what they call good fat to your drink will make it even more nutritious. You can get these healthy fats from nuts, seeds, avocados, coconuts, or certain oils.
How You Can Benefit from Drinking Green Smoothies
Boost Your Immunity
No one enjoys being sick. It’s never a pleasant experience. Instead of filling up on over-the-counter medications, why not try a healthier alternative? Using all-natural ingredients, a daily green smoothie can do wonders in boosting your immune system. You can add ginger or citrus fruits to keep colds at bay.
Aids in Digestion
All the ingredients you would use in making a smoothie are high in dietary fiber. Fiber binds to fats in the intestines and helps with elimination. You could also add certain ingredients like wheat germ and flaxseed. They are bulk-forming and prevent constipation.
Helps with Weight Loss
One of the best things about drinking green smoothies is that it helps with weight loss. Whether you use it as a meal replacement or a snack in the middle of your day, it is a low-calorie option to junk food. Instead of snacking on something sweet or salty, get a smoothie. It’s full of ingredients that will keep up your energy levels, but it won’t add to your weight.
Easy Way to Get Your Daily Serving of Veggies
An average person doesn’t eat nearly as much fruits and vegetables as they should. Having a daily smoothing enables you to get the daily recommended intake without having to eat each fruit or vegetable individually.
It’s Better Than Juice
Just because it says it’s fruit juice does not necessarily mean that it is healthy. Some juices contain a lot of sugar. When you drink a concoction of freshly blended greens, you know for sure that it has no additives. A store-bought juice meanwhile could contain hidden sugars which will sabotage your diet.
Prevents Heart Disease
Many people suffer from high cholesterol. Dietary changes are one surefire way to get your heart in good shape. Avoiding salt, limiting consumption of red meat, and eating more fish are just three ways you can start. Having a daily glass of pure fruits or vegetables can also boost your heart health. You can create a drink that is full of fiber and antioxidants, and that will lower your cholesterol level.
Aids in Blood Sugar Control
Millions of people live with diabetes. The goal for those who have that condition is to avoid foods that will spike their blood sugar. The sugar found in fruit is called fructose, and so there are many people who may be confused on whether or not they should avoid fruit if they have diabetes. With proper research and planning, you can incorporate smoothies into a diabetic diet. Include ingredients like rolled oats, nuts, and berries so that you can create a tasty snack that will not make your blood sugar shoot through the roof.
Lowers risk of depression
Depression is a mental health issue that doesn’t get talked about very much even though it is very common. Eating plenty of fruits will give you the energy boost to destroy the blues you feel when you have low energy. Ingredients like chia seeds and flaxseed contain omega 3 fatty acids which are known to reduce inflammation and risk of depression.
Balanced hormone levels
There are many signs of hormonal imbalance— infertility, mood swings, skin problems. Many women can relate to this at some point in their life. The liver is responsible the release and regulation of many hormones. If the liver is overworked, the hormones can go haywire. Mix up a smoothie and use maca root powder in your drink to help balance the female hormones. A daily dose only requires one teaspoon, so a little can go a long way in helping you feel better.
Decreased Risk of Cancer
Consuming a daily vitamin boost will not prevent cancer by itself. What it can do is give you a daily dose of ingredients that are antioxidants, anti-inflammatory, and immune boosters. Having that in your system every day will help keep your cells at the optimal level. When your cells are at their healthiest, they are better able to fight off diseases.
When you drink a smoothie every day over a period of time you will notice positive changes in your skin. Of course, you cannot expect instant changes. You have to give the micronutrients time to work their magic on the inside. When you are healthy on the inside, you will show it outwardly by having a healthy glow.
Better brain function
Regular consumption of the nutrient-dense content of a smoothie will improve your focus, your memory, and your mental clarity.
Improves Your Hair
Who doesn’t want to have long, luscious locks? Those nutrients you will get every single day from a fresh shake will be absorbed by your body. It will improve the health of your organs. From top to toe, you will not only feel better, but you will also look better. When you ingest the right amount of vitamins on a daily basis, your hair will be shiny and have a healthy growth pattern.
It’s Easy to Prepare
The best thing about drinking a green smoothie every day is that it doesn’t require much. As long as you have a blender and your ingredients, you can whip one up in less than five minutes. It’s the easiest thing for people who are constantly on-the-go. It’s something you can mix quickly and drink quickly. It’s perfect for those who live a hectic lifestyle.
It Keeps You Hydrated
We’ve all heard the adage that drinking eight glasses of water a day will keep you healthy, but who actually follows that? If you have a green smoothie for breakfast, you will get the nourishing benefits of the vitamins and minerals. A freshly blended smoothie contains water, so you can start your day right. It’s a much better option than having coffee for your morning meal because coffee is a diuretic, that means it helps decrease your level of hydration.
Promotes Better Sleep
Drinking a healthy shake daily will improve the quality of your sleep. A nighttime drink with the right ingredients can help your body relax. Magnesium is a muscle relaxant. Serotonin and melatonin are chemicals that induce sleep. Include ingredients like bananas, which contains these three vital components, in a nighttime drink, and you will have a more peaceful slumber.
It’s Better Than Multivitamins
A freshly blended green smoothie in the morning works better than consuming daily nutritional supplements. It’s made fresh so you know that there are no additives or fillers. The best source of vitamins and minerals is food, and there’s nothing more fresh or natural than mixing your own healthy drink.
Good For Detox
The world we live in and the lifestyle we have is really quite toxic. We are exposed to so many toxins on a daily basis that our bodies can become overworked and overwhelmed. Using green smoothies as a way to detox is good because it gives your digestive system a rest. Undergoing a detox where you drink only green juices is great because your body gets to focus on healing itself and eliminating the toxic substances from your system.
Improves Your Knowledge
When you prepare a daily healthy drink for yourself, you learn more about the food you are ingesting and how it affects you. You become more conscious of this and you do your own research on ingredients that you can use to improve your health and body systems.
Helps You Reach Your Health Goals
There are many reasons to start drinking a daily green smoothie. Whether you want to lose weight, detox, feel better on the inside, whatever your reason, you can find an improvement if you adapt a healthier lifestyle. Changing your diet and your lifestyle is the quickest way for you to improve your health status.
A green smoothie is not a miracle cure. It’s not the answer for all your health issues, but it can have an amazing benefit on your health. Learning how to create a mixture of healthy concoctions can improve your perspective on how to live a well-balanced life. Whether you are looking for an easy way to get your recommended daily intake of fruits and vegetables or you are seeking a real change in lifestyle, you will reap many health benefits with a daily green smoothie.