5 Reasons Why You Should Start Drinking Wheatgrass Today

Wheatgrass is one of the most popular superfoods that has been around for quite some time now.

It’s no wonder that people keep coming back to this amazing superfood. Due to its full-packed nutrient content, it’s one of the most trusted superfoods that people take for overall health.

If you don’t want to rely on just wheatgrass, there is a product available that’s made up of more than just one superfood. It’s cheap, it tastes great, and it’s so much easy to whip up. Wanna know about it? Read on to find out.

In the meantime, let’s go back to the topic at hand. Here are the top 5 reasons why you should have wheatgrass in your life right now.

1. Improves Heart Health

Wheatgrass is also effective in lowering high cholesterol as well as triglyceride levels.

It also decreases total cholesterol and malondialdehyde levels.

And finally, wheatgrass lowers high blood pressure along with increasing blood cell count. This is what leads to a normalized blood pressure level. It also purifies blood and improves blood circulation throughout the body.

2. Combats Cancer

Wheatgrass has the ability to kill of certain cells (i.e., cancer cells). A 2007 study even shows that taking in wheatgrass reduces toxicity levels of breast cancer patients undergoing chemotherapy.

Also, wheatgrass lowers myelotoxicity, which is caused by chemo. Myelotoxicity reduces bone marrow function and can also increase the risk for infection.

3. Promotes Healthy Weight Loss

Along with promoting healthy weight loss, the regular intake of wheatgrass ensures that you avoid overweight and obesity. Wheatgrass stimulates the thyroid gland, which is one of the glands that produce hormones the human body needs to function. And one of the main causes of obesity is hormonal imbalances.

Wheatgrass also helps boost the body’s metabolism and reduces cravings. It’s very effective in filling you up faster and making sure you stay full for a long period of time.

The detox effects of the plant cleans out your intestines as well. This leads to lesser gas, bloating, as well as abdominal discomfort. It’s also great in relieving constipation, irritable bowel syndrome, and other digestive complications.

4. Protects the Body from Free Radicals

One of the major wheatgrass benefits is having strong antioxidant properties that lower oxidative stress and decrease free radical damage. Regarding its antioxidant levels, it scores quite high according to ORAC values.

Some of the antioxidants present in wheatgrass are the following:

  • Saponins
  • Phenolic compounds
  • Alkaloids
  • Flavonoids
  • Tannins
  • Sulfonic acid

5. Alkalizes the Body

Acidosis is when your body has high levels of acid due to low alkalinity. Unfortunately, this is very common in America to date because of all the processed food and fast food majority of Americans consume. Many diseases, like diabetes and cancer, thrive in acidic environments.

Fortunately, wheatgrass possesses alkalizing benefits for the body. This is due to its high chlorophyll levels. Chlorophyll naturally balances the body’s pH levels and protects cells from free radicals.

 


 

Remember, that’s just a short list of what wheatgrass can do for you. It can do so much more. And if paired with other superfoods, you are guaranteed a stronger, healthier, more amazing body.

And if you’re impressed with wheatgrass and what it can do to the body, you’ll be more impressed with Life Essentials.

Life Essentials is an amazing new drink made up of 14 different superfoods, each working together in order to give the human body all the nutrients it needs for optimum performance.

Specifically, this delicious blend contains green superfoods, cereal grasses, healthy algae, delicious fruits and berries, probiotic cultures, digestive enzymes, and an antioxidant complex.

The regular intake of Life Essentials lets you enjoy tons of other body benefits, like a bulletproof immune system, smoother and clearer skin, increased energy levels, better digestion, and an improved brain function.

Kate B. Forsyth is a writer for Be Healthy Today, who specializes in health and nutrition. Her passion is to help people get an overall transformation of health that lasts a lifetime. In her blog posts, she goes beyond research by providing health-concerned citizens doable and simple tricks to achieve a healthier lifestyle.

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