The Color Purple: Powerful Purple Superfoods to Perk Up Your Diet
In the past few years, we’ve seen quite a pronounced boom in the health industry. New products are appearing, new diets are rearing their heads, new exercise routines are being tried out, and new lifestyles are being introduced to the general public. I’m pretty sure that with all that progress, nothing will surprise you. Except for maybe…purple superfoods.
That’s right, you heard me. Purple superfoods. These are the newest produce hitting town, and people are falling in love.
When you think of the color purple, food does not immediately come to mind. A lot of people associate it as the color of royalty, not food.
However, in the health world, purple superfoods are known to have ingredients that are incomparable. Foods that boast a purplish-bluish tinge contain many vitamins, minerals, and antioxidants. And we all know the magnitude of antioxidants when it comes to prevention.
Examples of Purple Superfoods
We may not know it, but there are plenty of purple superfoods readily available in the market. Below are some prime examples that you can try out. And once you’ve read all about them, I’m sure you’ll be raring to go out and stock up on some of these amazing purple superfoods.
Perhaps the most famous of all the purple superfoods. Despite its name, this particular berry looks more dark purple than blue. We all know that blueberries have a very high antioxidant content, as well as fiber, vitamin C, and vitamin K.
Aside from that, these berries also possess vitamins B1, B2, B3, B6, and E. They also have the minerals iron, potassium, phosphorus, magnesium, zinc, and calcium. And to top it all off, blueberries are very low in calories and fat.
These blueberries have quite a lot of benefits. First, they’re known to lower blood pressure and inhibit the oxidation of LDL cholesterol. They also delay age-related brain diseases and improve brain function. They’re great for diabetics as they control blood sugar levels and improve insulin sensitivity.
Blueberries also promote good digestion, which then leads to healthy weight loss. They also provide healthier and younger-looking skin. And finally, blueberries have been known to combat cancer.
The mangosteen is an exotic tropical fruit native to Indonesia and other Southeast Asian countries. It used to be illegal in the United States because it was believed to carry Asian fruit flies. Fortunately, the ban was lifted in October 2007.
Mangosteens are high in fiber, but are low in calories and contain no saturated fats or cholesterol. They provide the human body with protein and healthy carbs.
For the vitamin content, this fruit has vitamins A, B6, B12, and C, as well as thiamin, riboflavin, niacin, folate, folic acid, pantothenic acid, carotene, and cryptoxanthin. And for the minerals, it contains manganese, calcium, iron, copper, zinc, magnesium, potassium, phosphorus, and sodium.
Many people claim that mangosteens can do plenty. They are known to possess anti-cancer, anti-inflammatory, antioxidant, and anti-bacterial properties. Also, they boost the immune system, help with diabetes, bolster heart health, treat acne, aid in digestion, counter allergies, and bring relief to fatigue.
Here’s another of the purple superfoods that isn’t too popular. Purple aronia, also known as chokeberries, is considered by many people as the healthiest fruit in the world. These berries are chock-full of powerful antioxidants, healthy compounds, specific agents, vitamins, and minerals.
Purple aronia helps with eye health, protects the body from viruses, helps in weight control, treats stomach problems, prevents and treats diabetes, and has anti-carcinogenic effects.
In addition, it regulates blood pressure levels, improves blood circulation, strengthens blood vessels, treats UTIs, protects the liver from toxins, fights the formation of arterial plaque, relieves arthritis, and delays the natural aging process.
The acai berry is like a cross between a grape and a blueberry. It’s been around for quite a while, and many people have been using it to treat plenty of different issues. This berry is high in vitamins A, C, and E, along with the minerals iron, calcium, sodium, and potassium. And of course, like most berries, the acai berry has its fair share of potent antioxidants.
Among its many benefits, let’s list down the most well-known ones. Acai berries reduce blood cholesterol, prevent blood clots, improve blood circulation, and lower the risk of heart diseases, such as stroke, atherosclerosis, and heart attacks. They also reduce appetite and stop hunger pangs, therefore helping the body maintain a healthy weight.
In addition, these berries give the skin a healthy and attractive glow and also slow down premature aging. Many people also use the acai berry as an aphrodisiac. And finally, these berries also detoxify the body, thus improving digestion and intestinal health.
Of all the purple superfoods on the list, I’m sure this has got to be the most popular one. It’s a super popular snack food as it’s so convenient—simply pop one in your mouth! Grapes are a great source of vitamins A, B6, B12, C, and K, and of the minerals copper, potassium, selenium, magnesium, iron, calcium, and phosphorus. They also contain effective flavonoids and other nutrients.
Grapes are known to have a wealth of benefits. First, because of their hydrating power, they increase the presence of moisture in the lungs, which then reduces the risk of asthma. They are also an effective cure against migraines. Grapes fight against fatigue and prevent anemia.
Also, they can prevent cavities from forming. This fruit also has powerful antiviral and antibacterial properties that protect the body from infections. They enhance brain health and help prevent Alzheimer’s disease and dementia. They also help prevent cataracts and prevent macular degeneration and age-related loss of vision.
Plums are one of the purple superfoods enjoyed by countless of people around the globe. They are easily available in supermarkets and grocery stores. They provide the body with healthy carbohydrates, dietary fiber, energy, total fat, and protein.
For the vitamin content, plums possess vitamin C, vitamin A, vitamin K, niacin, pantothenic acid, vitamin E, pyridoxine, thiamin, riboflavin, and folate. They also contain minerals like copper, potassium, iron, magnesium, manganese, phosphorus, selenium, zinc, and calcium.
The phytonutrients present in plums protect the body from oxidative stress. They also help fight against metabolic syndrome, thus lowering the risk of obesity and other obesity-related complications. These include diabetes, cholesterol disorders, and heart problems.
Plums also inhibit the deterioration of bone tissues and help prevent osteoporosis. In addition, this fruit guarantees the smooth functioning of the nervous system. And lastly, they regulate the acid-base balance of the body.
According to the rule of thumb of most fruits and vegetables, the deeper and richer the color, the more nutritious. Well, that certainly applies to purple potatoes. These potatoes are especially rich in antioxidants and dietary fiber, but contain no fat or cholesterol. They also have a high content of vitamin C as well as iron.
So what can these spuds do to the human body? A lot! To start, purple potatoes lower blood pressure and prevent blood clots. And since they have a high fiber content, they’re great for helping you lose weight the healthy way.
They also provide much-needed energy and endurance. And finally, they strengthen the immune system and help combat certain cancers and prevent various heart diseases.
Yup, purple yams are completely different from purple potatoes, although they belong to the same family of starchy vegetables. They possess certain powerful antioxidants not found in regular sweet potatoes. They also contain healthy carbohydrates, copper, potassium, and vitamins A, B6, C, and E.
Just like the other purple superfoods on this list, purple yams have plenty of benefits as well. They are great at improving blood circulation, promoting good digestion, giving relief to asthma, and possessing anti-cancerous properties.
They also regulate blood pressure, slow down aging, keep you trim and fit, prevent free radical damage, and prevent and heal anemia. To add to that, these yams are also a good detoxifying agent for the spleen, kidneys, and pancreas.
This is another one of the purple superfoods that will no doubt raise an eyebrow. But don’t let its distinct color scare you. It’s the same species as yellow table corn, but they contain natural plant dyes, thus the striking hue.
It contains plenty of antioxidants that are very effective in fighting against harmful free radicals that can do wonders for the body. It also has fiber, healthy fats, healthy carbohydrates, iron, sodium, and calcium.
Purple corn has quite a number of uses and benefits. First, it contains anti-inflammatory properties. It can help lessen the risk of obesity. It can prevent cancer cells from flourishing.
Purple corn also reduces blood clots, elevates antioxidant capability of the blood, lowers high blood pressure, and protects against atherosclerosis.
Here’s another of the purple superfoods with a misleading name. This vegetable has dark purple leaves. It contains a very high amount of vitamin C, followed by vitamin A. Other nutrients include vitamin B6, dietary fiber, potassium, calcium, iron, magnesium, healthy carbohydrates, protein, and sodium.
Unlike the green cabbage variety, red cabbage provides more nutritional benefits. Its high vitamin C content makes sure the immune system is functioning well. Other compounds also prevent anemia and improve the body’s muscle strength.
It also hastens the healing of wounds. In addition, red cabbage can fight against inflammation and arthritis. It also promotes a healthy gut and helps in weight loss. And finally, it fights against against lung cancer and breast cancer too.