Weight Loss Smoothie Recipes for a Healthier You
Smoothies. When you hear the word, you immediately think of something sweet and sinful, the milkshake’s close brother. But did you know there are actually healthy smoothies? That there are weight loss smoothies?
The best power drink for those who wish to lose weight are smoothies. These drinks, apart from fighting off everything from stress to cancer, allow you to choose the ingredients you want to use that would satisfy your taste buds.
Therefore, make sure to include superfoods that will add even more oomph to your smoothie.
Why Are Smoothies Good for Weight Loss?
With weight loss smoothies, you get all the nutrients you need daily at the right amount. And this is without going over or going below the needed daily calorie intake.
Not only that, they taste great too. You can mix up your favorite nutritious foods to create a tempting and luscious blend.
Aside from smoothies, you also have a choice to a number of natural weight loss foods available.
Weight Loss Smoothies Can Fill You Up
Putting a lot if ingredients in one glass is one good reason weight loss smoothies can fill you up.
You can also add some energy greens—even those greens you couldn’t imagine eating.
Weight loss smoothies provide a good balance of protein, complex carbohydrates, and healthy fats. On top of that, its vitamins and nutrients can definitely fill your tummy up and get you going through the day.
Smoothies are also high in water content. This helps in making you feel fuller longer.
You Get to Count Your Calories
Depending on your height, weight, the amount of exercise you get, and the lifestyle you practice, you need to know your needed daily calories.
For weight loss, nutritionists recommend aiming between 300 and 400 calories. So be sure to take note of your calorie intake when you blend your smoothie ingredients together.
Suggested Weight Loss Ingredients
When deciding on what to put in your weight loss smoothies, here are some suggested weight loss ingredients you can choose from.
To add creaminess to your smoothie, this monounsaturated fruit will best substitute your fatty dairy products.
Berries of any kind are just some of the natural weight loss foods that can add sweetness to your smoothie. Not only that, they have a minimal amount of calories and sugar. These are also high in fiber and antioxidants, which are good for your health.
Instead of being stored as fats, the predominant fats (medium chain) in coconut oil are used by the body for energy. This superfood keeps you satiated, energized, and feeling good. The best coconut oil for your body is organic virgin coconut oil.
Leafy greens are a powerhouse of all strengths. They are packed with phytonutrients and are low in calories. Obviously, these are great ingredients to keep you in shape and keep you healthy.
Stevia, a natural zero-calorie sweetener, adds flavor to your smoothies. They are usually added if the sweetness from your fruits are not enough.
Weight Loss Smoothie Recipes
3. Peanut Butter and Banana Smoothie
- Fat-free milk
- Fat-free plain yogurt
- Unsalted butter
With half a cup of fat-free milk and fat-free plain yogurt, mix in some ripe bananas. Once mixed, add 1 tablespoon of honey and creamy natural unsalted butter. Finally, add ice, depending on the thickness you want.
4. Pineapple Smoothie
- Organic flaxseed oil
- Skim milk
Get some fresh pineapple and chop into tidbits. Do not use canned pineapple as it has lesser nutrients and added preservatives already. Then sprinkle a tablespoon of cold-pressed organic flaxseed oil and add one cup of skim milk. Blend together and serve chilled.
7. Banana Cream Pie Smoothie
- Plain low-fat Greek yogurt
- Unsweetened nut
- Soy or cow’s milk
- Vanilla extract
- Crushed graham crackers (optional)
For the banana cream pie, you will need a ripe banana, a cup of plain, low-fat Greek yogurt, and 1/3 cup of unsweetened nut, soy, or cow’s milk. Then add 2 tablespoons of honey and 1/2 teaspoon of vanilla extract. For garnish, you can sprinkle some crushed graham crackers.
Take note that this will best replace weight-gaining cakes and other sweets.
9. Peach Milkshake
- Hemp seed milk
- Frozen banana
- Coconut oil
Blend all ingredients in the order listed until smooth.
10. Banana and Coconut Water Smoothie
- Coconut water
- Wheatgrass powder
- Raw cacaos
First, blend the avocado, spinach, berries, wheatgrass powder, chopped cucumber, and a tablespoon of raw cacao nibs together.
Overnight, place the chopped banana in a freezer bag. In the morning, you can put the sealed banana slices in the blender with the remaining ingredients. If necessary, you can add more water to blend mixture until smooth and creamy.
12. Strawberry Fields
- Cashew/nondairy milk
- Lemon zest
Strawberries are phytonutrient factories, supplying your body with a bounty of anti-inflammatory and antioxidant nutrients.
For this delicious weight loss smoothie, first you will need 3 cups of cashew or nondairy milk of your choice. Next, with 2 cups of fresh strawberries, add 1 tablespoon lemon zest, 1 small orange, and banana. Add more nutrients by putting in some spinach. Lastly, blend all ingredients until smooth.
14. Alkalizing Detox Smoothie
- Kale, romaine, or spinach
- Coconurt water
- Stevia or cinnamon or cacao
The avocado, cucumber, greens, and coconut water are some of the ingredients that could alkalize your body. With an alkaline inner environment, your body’s systems operate optimally.
First off, blend together 1 avocado, 1 banana, 1 cup blueberries, 1 cucumber. You can also add either kale or romaine or spinach, then coconut water.
To add a sweeter taste, you can add stevia and/or a sprinkle of cinnamon powder or some cacao as well.
15. Peaches and Cream Oatmeal Smoothie
- Frozen peach slices
- Greek yogurt
- Vanilla extract
- Almond milk
Knowing that oatmeal is great for weight loss, it’s no wonder it’s great to add to your smoothie to help you trim down your waistline. Furthermore, this can also help you in lowering your cholesterol.
To do this, you will need a cup of frozen peach slices, a cup of Greek yogurt, 1/4 cup of oatmeal, 1/4 teaspoon of vanilla extract, and 1 cup almond milk.
Mix all of the ingredients in a blender and enjoy.
16. Coconut Mango Shake
- Chia seeds
- Coconut milk
- Flaked coconut
- Frozen organic mango
- Vanilla extract
What makes coconut mango shake a great weight loss drink is that aside from the sweet mango, it also has chia seeds in it, which provides extra protein and is a nutrition booster.
First, place 2 tablespoons of chia seeds in a jar of water and store in the fridge for 8 hours. Your seeds may expand better if you shake it a couple of times.
Then blend with a cup of coconut milk, half a teaspoon of flaked coconut, and half a cup of frozen organic mango. To add a sweeter taste, pour in 1/2 teaspoon of vanilla extract.
17. Orange Dream Smoothie
- Greek Yogurt
- Almond milk
Blending in orange, honey, Greek yogurt, and almond milk together will give you a metabolic boost.
In addition, your citrus ingredient contains vitamin C, giving you a healthier treat by boosting your immune system and giving you great energy throughout the day.
18. Banana Oatmeal Breakfast Smoothie
- Strawberries or peach or pineapple
First, mix the oatmeal and banana together in a blender. Then choose one other fruit to add more flavor to the smoothie, either strawberries, peaches, or pineapples. Finally, add water until you reach your desired consistency.
19. Strawberry Banana Smoothie
- Apple or orange juice
While this drink may seem like an alternative dessert because of the sweetness it brings, strawberry banana smoothies can also do well for weight loss.
First, blend together strawberries and a banana. To make it more exciting, add orange or apple juice in this smoothie mix.
20. Papaya Smoothie
- Coconut kefir
- Lime juice
Soothe your bellies with papaya and a healthy dose of probiotics found in coconut kefir.
For starters, mix one cup of papaya chunks and a cup of coconut kefir together. Then add 1/2 tablespoon of lime juice and 1 tablespoon of raw honey.
21. Cucumber Glory
- Green apple
Studies show that cucumbers are the perfect base, and they also serve as a fountain of alkalinity.
To start your morning feeling refreshed, blend in 1 large cucumber with a fistful of kale and romaine, 2-3 stalks of celery, 1 big broccoli stem, 1 green apple, and half a lemon.
22. Cranberry Cleanser
- Celery stalk
This detoxifying blend will help keep your kidneys strong.
All you need to do is mix completely a cup of cranberries, 1 large celery stalk, 1 cucumber, an apple, a pear, and a handful of spinach.
23. Fat Flusher
- Garlic cloves
- Organic parsley
To make this, you will need beets, carrots, radish, garlic cloves, and a handful of organic parsley.
Drink this every morning, and within one week, you will see the effects of this great detox drink.
24. Mango Avocado Green Tea Smoothie
- Green tea
- Mango chunks
- Coconut oil
- Sea salt
Sure you know the benefits of drinking green tea. One of it is weight loss.
With this fact, surely you’ll be pleased to know about this smoothie that contains green tea.
First, blend together one cup of green tea, frozen mango chunks, a medium avocado, a cup of spinach, coconut oil, a dash of sea salt, and a little honey to add taste. You can also choose to add more mangoes instead of honey.
25. Life Essentials Smoothie
Life Essentials Smoothie is a ready-mix powder that provides all your needed daily vitamins and nutrients. This all-in-one drink can also give weight loss benefits in one scoop.
Although it is not as fresh as your other smoothies, this blend can cleanse your body the same way as your fresh fruits and veggies as it brings 14 superfoods together.
This blend allows you to save more time and effort in coming up with a nutritious meal combo with all the benefits you wish to get.