How Honey Benefits You and Improves Your Health
We might not think much of it, but honey benefits us in a lot of ways. It’s not just Pooh Bear’s favorite treat. In actuality, honey has a lot to offer than just being thought of as a natural sweetener.
According to Dr. Ron Fessenden, author of the book The New Honey Revolution, the average American annually consumes more than 150 pounds of refined sugar and an additional 62 pounds of high-fructose corn syrup. Americans only consume an average of 1.3 pounds of honey per year. With a growing obesity crisis happening in the country, cutting back on refined sugar intake can reap great health benefits.
Changing your sweetener from refined sugar to pure honey is better for your health. By doing this, you will enjoy the honey benefits.
What Is Honey?
Let’s first define what honey is. Honey is produced by bees. The golden-colored liquid is sweet, and it comes from the nectar of flowering plants. With its sugary taste, it’s not surprising that bees love it. Even other animals, like bears, love honey. Humans can definitely get a few benefits from this natural liquid. In New Zealand, Manuka Honey is very known because it help boasts amazing healing, anti-viral, and nutritional properties.
What Are Examples of Honey Benefits?
Plenty of studies have been conducted about honey benefits. From your skin to your internal organs, honey can really help your body in many ways. To get the full honey benefits, raw honey is the way to go. That means getting the organically produced variety. In its raw form, honey contains immune-stimulating properties that help your body adapt to the environment.
Here are a couple of other honey benefits that you should know about:
1. Is a Natural Energy Booster
Have you ever wondered what makes bees so industrious? They have so much energy because they make honey. Honey is a natural energy booster. Each tablespoon of honey contains 17 grams of carbohydrates. It is an unprocessed sweetener that enters your bloodstream directly. That rush of sugar will give a boost of energy. You can take honey before your daily workout to give you a burst of energy for all the exercises you need to do.
2. Heals Wounds
If you are outdoors and get into a small accident, honey can be used as a topical treatment. With its antimicrobial properties, it can be used to cover wounds. Honey is also good for covering scrapes or burns. It has a similar effect as silver sulfadiazine. This is used in the treatment of burns.
Before penicillin was discovered in the twentieth century, honey was used an antibiotic. With the growing movement for all-natural products, honey is slowly gaining popularity. Manuka honey is the go-to choice for treating wounds and burns. Studies have shown that manuka honey is effective in treating 250 clinical strains of bacteria.
Even if you do not use manuka honey, other kinds of raw honey are still helpful in wound treatment. Honey is also good as a wound ointment for children because it will not sting upon application.
3. Regulates Blood Sugar
Honey contains simple sugars, but it is not the same as the white table sugar you have in your kitchen. Honey is a combination of glucose and fructose, and it helps regulate blood sugar levels. Doctors may advise diabetics against consuming honey. However, there is increasing evidence that suggests that honey can be used to improve glycemic control.
4. Helps Prevent Cancer
Consuming raw and all-natural foods can boost your body’s ability to fight cancer, and honey is one of those foods. Honey is anti-inflammatory and antimicrobial. It also contains flavonoids, which are antioxidants. These properties combined make honey a natural cancer vaccine.
5. Aids in Weight Loss
Another example of the honey benefits is that it helps you shed a few pounds. When honey is mixed with lemon juice and taken every morning, it can help you lose weight. Among the many foods that can bring about weight loss, honey is one of the top choices as it can boost your metabolism. It contains 22 amino acids and other essential minerals.
6. Is a Natural Beauty Enhancer
Honey is great for your skin because it has antibacterial properties. It helps fight acne. You can apply it to the affected areas and leave on for 30 minutes. Then you rinse it off with warm water. It’s a great beauty treatment because it is also moisturizing and nourishing on dry skin.
Honey makes a great natural facial mask when mixed with milk. Leave the mask on for 20 minutes before rinsing off completely. Your skin will feel smoother afterward.
7. Is a Sleep Aid
Instead of counting sheep, honey is the answer for a restless night. Honey will cause a rise in insulin and serotonin. The body converts serotonin into melatonin, which is a compound that regulates sleep. If you have trouble sleeping, try taking a spoonful of honey before you lie down.
8. Acts as a Cough Syrup
Two tablespoons of honey can help soothe an irritated throat. It is an old-fashioned cough remedy that will reduce mucus secretion. The thick liquid will coat your throat and help calm the nerves in the area, so you won’t be up all night coughing. Paired with lemon, you now have your own lemon-honey cough syrup.
9. Treats Allergies
Honey benefits those who are allergic as well. It is a cure-all that has the ability to soothe a cough and also reduce allergy symptoms. The bee pollen content of your honey can help ward off infections and boost your immunity as well.
Seasonal allergies are rampant in the springtime because that’s when flowers bloom. Since honey is made from nectar from flowers, raw honey will contain bits of those flowers that are causing your allergies. With regular exposure to the allergen by taking a spoonful of honey a day, you will help build your own resistance to the irritant.
10. Boosts Memory
Becoming forgetful is something that is associated with age and brain deterioration. To prevent this from happening, you should consume foods that will keep your brain healthy.
Antioxidants can nourish your brain and body. Honey has plenty of antioxidants that can help repair cell damage that causes memory loss. Honey also helps the body absorb calcium, which is essential in keeping your brain healthy.
11. Gets Rid of Dandruff
If you have an itchy scalp, it’s nothing a little honey can’t cure. Honey is antifungal, antibacterial, and anti-inflammatory. It can soothe skin problems because of these properties. To stop dandruff in its tracks, use a solution of honey and water. Apply it to your scalp and leave on for a few hours. Finally, rinse off completely with warm water. You will notice less scaling and itching in a matter of days.
12. Relieves Hangovers
After partying the night away with your friends, you wake up with a hangover. Take a little honey to help your body get over that hangover quickly. Honey helps your liver metabolize the alcohol in your system. As soon as the alcohol leaves your system, you are cured from your hangover. Honey will definitely help you recover when you’ve had one too many drinks.
13. Protects Your Gums
Dentists will tell you to avoid sugar if you want good teeth, but this golden liquid is an exception to that rule. Honey can help combat gum disease, even if it is a sugary liquid. Because it is antibacterial, honey can decrease the amount of bacteria that causes plaque. You can also use honey as a mouthwash by diluting it with water.
14. Is a Natural Aphrodisiac
Honey benefits you and your loved one, making your romantic relationship even sweeter. This golden liquid is a natural aphrodisiac. It helps men produce more testosterone, and it also helps women produce more estrogen. Honey is a great way to boost fertility as well. Hippocrates, the Greek physician known as the father of medicine, even believed that honey boosted sex drive.
15. Treats Acid Reflux
Say goodbye to heartburn with honey. This is a sweet treatment that can help soothe your acid reflux. Honey has anti-inflammatory properties that helps as it coats the lining of your esophagus. You can also use it as a home remedy to prevent gastroesophageal reflux (GERD).