Easy Fruit and Vegetable Juice Recipes for Weight Loss

There are many tips to lose weight. You can either cut down on carbs or take a lot of diet pills. But these two are not highly recommended by nutritionists. When you want to lose weight, do it the healthy way—getting health juice from squeezing extracts from fresh fruits and vegetables.

By doing so, you can choose which superfoods you want to include in your diet without concerning yourself with the possibility of a bitter taste.

Juicing also keeps the nutrients of the ingredients you use, especially the veggies, since you don’t need heating in this process.

What Is Juicing?

Unlike smoothies where you only need to blend your ingredients together, juicing takes a little bit more time. This is due to the process of properly extracting the juice from the fresh fruits and vegetables and separating them from the pulp.

In today’s market are two most popular styles of juicing: centrifugal and masticating juicers.

The centrifugal style may be less expensive as it produces lower quality juice than any other options. On one hand, your masticating juicers are reasonably expensive as they can produce a higher quality and quantity of health juice.

Health Juice vs. Smoothies

Though these two may seem to undergo similar processes, there is a slight difference between health juice and smoothies.

Making healthy smoothies means you are consuming the fresh ingredients you use as they are. You just blend them all together. On the other hand, juicing only takes the ingredients’ extracts. This process separates the pulp, resulting in possibly removing the fiber content.

Some studies claim that smoothies are healthier options than health juices. But actually, health juice still has excellent health benefits in store for you. Getting radiant and glowing skin is one.

Health juice, like smoothies, has become an easy and healthy way to get your daily recommended serving of fresh fruits and vegetables.

Losing Weight with Health Juice

When losing weight, sometimes it will only take a glass of health juice a day. This alone can help cleanse all the toxins and unwanted fats from your body.

Remember that effective weight loss means you need to consume fewer calories than what your body burns. For instance, if your body burns 1,200 calories a day and you consume 1,800, you will obviously not lose weight.

This is why most people who want to lose weight actively engage in sports and work out.

Some juice advocates suggest juice fasting for about 10 days. But most nutritionists will require you to at least take one glass of health juice every day. They also encourage you to eat less unhealthy food, dropping all those junk food for a cleaner and healthier diet.

You also need to remember that effective weight loss does not happen instantly. If it does, then it’s not a healthy and won’t last for the long term. More so, expect to gain even more pounds when you go back to your old eating habits.

Juicing also provides your body with the necessary nutrients it needs for it to burn calories more efficiently. In addition to juicing, you can boost your metabolism by doing some other activities.

How to Make Health Juice for Weight Loss?

If you are new to juicing, there’s no need to be afraid to try it out. Juicing can be as easy as brushing your teeth. And if your concerned about the ingredients, still there’s no need to worry because there are lots of ideal food for healthy juicing available.

There are also a lot of natural weight loss food available anywhere. Some of these include broccoli, celery, collard greens, ginger, kale, lemon, spinach, and wheatgrass.

The choice of food is always up to you. But make sure you balance your nutrition by adding variations of the raw ingredients.

Most juice advocates propose the use of organic products for health drinks. This lowers the risk of possible problems you can get from the pesticides of your fresh fruits and vegetables.

1. Green Delight Recipe

From this juice, you get a good dose of calcium, vitamins A and C, iron, sodium, and more. All these ingredients will boost your metabolism. This health juice can also be a great morning booster.

fruit and vegetable juice recipes for weight loss

You will need the following:

  • kale
  • carrots
  • spinach
  • cucumber
  • parsley
  • apple

To start, blend all the ingredients together. Next, stir to blend thoroughly. Finally, serve chilled.

2. Skinny Cocktail Recipe

Exchange your Friday night beer habit with a glass of this Skinny Cocktail recipe. This juice helps in eliminating toxins and stimulating your metabolism to aid your digestive tracts.

fruit and vegetable juice recipes for weight loss

Ingredients:

  • oranges
  • beet
  • lemon
  • carrots
  • ginger
  • kale
  • celery
  • ice

First, juice all ingredients one by one. This drink is best served cold, so for this, you can go ahead and add as much ice as you want.

3. Green Toxin Flusher

Cucumber is a diuretic. That means it helps stimulate your liver and kidneys to flush away excess liquids. It also has high water content, which can keep you hydrated.

fruit and vegetable juice recipes for weight loss

What to blend:

  • parsley
  • kale
  • lemon
  • apple

This green juice is rich in vitamins A, B, C, and K. These vitamins make it not only a weight loss drink, but an immunity booster too.

To prepare this drink, those who are using centrifugal juicers are advised to stack up 3 leaves of kale on top of one another, then add parsley over them. Roll them up tight.

First, cut the cucumber in half. Place one half of the cut cucumber in the juicer. Next, add the rolled parsley and kale, then the other half of the cucumber.

Juice the lemon and apple after to taste. The taste will be a mix of sweet and sour. Stir and drink.

4. Watermelon and Apple Juice

fruit and vegetable juice recipes for weight loss

What you’ll need:

  • apple
  • watermelon

Apple is widely known as a diet food. It is one of the best snack choices for people who wish to fit into that old pair of jeans again.

It contains fiber that provides you with a feeling of fullness and satiety. In addition, apples have no cholesterol, making it a healthy choice.

Watermelon is one nutritious fruit as well. Despite its lightness, it’s full of nutritious content.

First, mix the two ingredients. Stir the juices together, then drink to shed off those pounds.

And if you ever feel bloated, you can also take in this fruit juice as a remedy.

5. Spicy Green Juice

Did you know that you can also lose weight with spicy foods?

Studies show that spices can speed up your metabolism, thus resulting in weight loss. When you add any spices—red or black peppers or ginger—your body heats up, causing you to burn more calories.

fruit and vegetable juice recipes for weight loss

Ingredients:

  • spinach
  • green apple
  • lemon
  • ginger

For this healthy juice, you will only need one green ingredient—spinach. This superfood is one of the healthiest vegetables ever known.

You will also need 1 medium-sized green apple and half a lemon for this. These two will add its taste.

And for a spicy kick, ginger will do the trick. You may opt to disregard this ingredient, but this will help mask the strong flavor of spinach.

You can either chop the spinach into smaller chunks to avoid clogging. Or if you are using traditional extractors, you can roll the spinach into a ball, then press it between two halves of the apple.

Lastly, juice the ginger and lemon.

6. Power Juice Recipe

This power juice will provide you with hundreds of benefits, from antioxidants to vitamins to calcium. It will also help you fortify your body and boost your metabolism and immune system.

With this, you are not only getting natural weight loss food, but you are also given one superb health and provided with energy like never before.

fruit and vegetable juice recipes for weight loss

For power juice, you will need the following:

  • cauliflower
  • broccoli
  • kale
  • apples
  • blueberries
  • cucumber
  • cabbage
  • lemon

Juice kale alternately with the other harder vegetables. Juice the lemon last.

7. The Green Diuretic

fruit and vegetable juice recipes for weight loss

Ingredients:

  • celery
  • cucumber
  • spinach
  • green apple
  • carrots (optional)

There’s a lot of green diuretics convenient for you. One mentioned above is the cucumber, which can flush out excess water. Another diuretic is celery, and this one also helps in fighting inflammation and preventing high blood pressure.

For this juice drink, you also need to add spinach and green apple.

With this health juice, you can boost your metabolism, immunity, and longevity as the antioxidants can help fight free radicals.

You can also add carrots to this mix for a sweeter taste.

8. Kale and Apple Juice

fruit and vegetable juice recipes for weight loss

Ingredients:

  • kale
  • apples
  • sweet butter lettuce

Sure, you’ve heard about kale as the most nutritious vegetable.

Kale and apples together are a good combination for your health. Kale will take care of your bones with its calcium content. In addition, apples will provide you with vitamins A and C.

All these ingredients can help burn the extra calories in your body. Thus, this leads to weight loss.

Adding all these easy and doable health juices into your daily diet can help you reach your dream bod in the most beneficial way. Remember, slow and sure is the way to go. And once health juice is a staple in your everyday routine, then everything else will follow.

 

 

Kate B. Forsyth is a writer for Be Healthy Today, who specializes in health and nutrition. Her passion is to help people get an overall transformation of health that lasts a lifetime. In her blog posts, she goes beyond research by providing health-concerned citizens doable and simple tricks to achieve a healthier lifestyle.

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