How to Grow Wheatgrass Effectively in Your Own Home

We all know what wheatgrass is and all the nutrients it contains. We also know all about the benefits that we can enjoy from this superfood. Wheatgrass is pretty easy to find and can be purchased anywhere, especially as a juice. But there are some people who prefer growing their own wheatgrass. That’s why a lot of people ask how to grow wheatgrass on their own.

Growing your own wheatgrass will guarantee that you are getting the real stuff—no artificial flavors or additives here! Many people value wheatgrass, often calling it “liquid sunshine, the nectar of the gods, or the ultimate blood purifier.”

If you have your own stash of wheatgrass, then you will have easy access to one of the best superfoods known to man.

Well, this article will teach you how to grow wheatgrass effectively. You’ll learn how to pick your own sprouts, how to take care of them, how to make sure they’re growing right, and many more.

How to Grow Wheatgrass: Supplies Needed

How to Grow Wheatgrass: Supplies Needed

To ensure you will be growing quality products, make sure that you get quality supplies. So for growing your own wheatgrass, you will need a number of things.

First, get yourself some organic wheatgrass sprouting seeds. Take note to buy from trustworthy sources, and make sure to use organic seeds for the best quality, taste, and yield of the final sprouts. Make sure these seeds have not been treated with pesticides or any other harmful chemicals to ensure that they will grow into healthy, vibrant grass.

Next, invest in a good plastic gardening tray with holes. This can be reused a number of times. If you get a 21″ ✕ 11″ ✕ 2″ tray, this will produce maybe around 14-18 ounces of wheatgrass juice.

Also, make sure to get some organic potting soil and fertilizer. This makes sure your sprouts are getting the needed vitamins, minerals, and nutrients for best growth. Also, make sure your potting soil mix is completely animal by-product–free. This works great for growing wheatgrass.

And finally, get a good spray bottle. Spray bottles are better to use to make sure that you don’t overwater your wheatgrass.

How to Grow Wheatgrass: The Process

Here comes the critical part. You have to make sure you follow the process, step by step, to ensure your seeds will yield good results. One small slipup could cost you everything.



The first step is to measure out a bowl of seeds. Check your tray, and estimate enough that it will fill out an even layer on the tray.

Next, rinse the seeds in clean water and properly drain them. After, soak the seeds in a container (like a jar) with water overnight or around 8-10 hours.

After the soaking process, drain the water, then soak the seeds again for another 8 hours. Continue sprouting the seeds for the next 16-24 hours. Make sure to rinse them well three times a day.

On the third day, check to see of the seeds have sprouted roots that are at least ⅛ of an inch or ¼ of an inch.

Preparing the Tray for UsePreparing the Tray for Use

Before putting in soil, make sure to line the tray with unbleached paper towels. This is so the roots don’t protrude at the bottom via the holes in the tray.

Make sure the paper towels you use do not contain chemicals or dyes. Recycled and chemical-free paper towels are usually available in health food stores.

Next, fill the tray with pre-moistened soil, potting mix, or compost. It should be around 1½ inch of the tray depth. Make sure that the soil you use is organic, with no chemicals or artificial fertilizers.

Planting the Seeds

Planting the Seeds

Place the germinated seeds evenly on top of the soil. Then gently impress the seeds into the soil. Make sure the seeds are not buried underneath the soil. But they have to be covered by a thin layer of soil to keep the seeds wet.

It’s okay if some of the seeds are touching each other. However, make sure that there’s not a pile of seeds concentrated in one area. Each seed needs some room to grow properly.

Make sure you place the tray under indirect sunlight, inside your house, in a place near a window and with proper ventilation. Wheatgrass will not thrive when subjected to hot and direct sunlight.


watering the sprouts

Using a spray bottle, make sure to water the sprouts at least twice a day. This is to keep them moist. It’s ideal to water them in the morning then at night. However, make sure not to overwater the sprouts.

It’s also a good idea to cover the sprouts with a single sheet of newspaper. After, water the paper until it’s completely soaked through. This will give the sprouts a dark and moist environment. Make sure to mist the paper two to three times a day to make sure it doesn’t dry out.

By day 4, you can go ahead and remove the newspaper. By then you’ll probably see that the sprouts have grown to maybe an inch tall. Continue to spray the grown sprouts at least twice a day. Make sure they don’t dry out.

After around one week, your beautiful grasses will be ready. With scissors, cut off the top two-thirds of the grasses. You can go ahead and start juicing them for a fresh glass of wheatgrass juice.

You can also store that cut grass in your fridge for up to 14 days.

Kate B. Forsyth is a writer for Be Healthy Today, who specializes in health and nutrition. Her passion is to help people get an overall transformation of health that lasts a lifetime. In her blog posts, she goes beyond research by providing health-concerned citizens doable and simple tricks to achieve a healthier lifestyle.

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