Why the Green Smoothie Is the Best Drink for Your Health
Recently, the green smoothie has topped the list of go-to drinks for those seeking a healthier lifestyle. Labeled as the most complete healthy snack and somewhat considered as a fuller meal replacement, what more could one ask for?
And no, it’s not food coloring! The green smoothie is the liquid equivalent to eating the intended daily amount leafy vegetables. Thus, it has a number of health benefits for its drinkers.
Each glass of smoothie is like consuming pure, raw vegetables. Its nutritive content does not lessen, but you get a sweeter alternative of taking in these greens without worrying about their bitter aftertaste.
What Is a Green Smoothie, and What Makes It So Healthy?
Smooth and tempting, this power drink is paving its way into almost everyone’s daily routines.
Imagine blending fresh and healthy leafy vegetables together and adding a little amount of water in it. together and adding a little amount of water in it. Despite having some chunks left, this concoction is still an easier way of getting the recommended daily serving of greens.
Some people strictly use green herbs in making their smoothies, while some prefer to use green powder.
In addition, some recipes suggest adding fatty dairy products, like whole milk, to provide more flavor. But healthier options are fresh juices or coconut water or almond milk.
The green smoothie is, undoubtedly, the healthiest way to go since all the nutrients are taken from the greens. Thus, this drink provides you with whole-food nutrition.
With all the things mentioned, surely green smoothies could be a great sustainable dietary habit for you.
Is There a Difference between Smoothies and Juices?
Though they both may sound alike, there are a few important differences between smoothies and juices.
One main difference is the machine used for each activity. For smoothies, blenders are used; while for juices, juicers are the weapons of choice. However, it is possible for you to juice with your blender and make smoothies in a juicer.
A lot of people prefer the shorter preparation time in making smoothies. You simply place chunks of fruit or vegetables in a blender, push the button, and voilà, in a matter of seconds, a smoothie is born. Juicing is a bit more time-consuming as juicers often require smaller-sized pieces of produce.
Also, in a way, smoothies are more jam-packed with raw nutrients because when blending, you put the ingredients in as they are without taking anything from them. Nothing is separated or removed. But in juicing, the machine extracts the juice from the produce, leaving behind the pulp.
In terms of shelf life, smoothies oxidize at a slower rate as compared to juices (this is due to the juicing process), giving you more time to enjoy your smoothie longer.
What Are the Benefits of the Green Smoothie?
There are a number of benefits that drinking green smoothies can bring about. Below are just some of them.
Green Smoothies for Weight Loss
Scientifically, there is no miracle drink or magical food that can help you lose those extra pounds. Consuming fewer calories is the answer. However, green juice can help you with this as it contains lesser calories than most meals you usually take, but contain the necessary vitamins and minerals you need.
This thirst quencher also has a way of filling you up for a longer time without draining your energy. Therefore, by consuming a glass of green smoothie, you can easily satisfy your hunger pangs.
Green Smoothies for Diabetes
There have been many people with testimonies showing how green smoothies have helped them in their battle against the metabolic disease diabetes. And with it, the common question asked is, how can green smoothies work for diabetics?
Without removing the fiber content of the freshest greens, this power drink has the ability to slow down your sugar absorption.
And while some superfoods have the capacity to regulate your sugar levels, it’s an assurance that one who has diabetes can confidently include fruits and vegetables in their diet, despite their sugar content.
Green Smoothies for Good Skin
With all the nutrients present in leafy greens, you will surely get the benefit of a more radiant and glowing skin.
It’s no surprise that when you choose to eat clean, it shows in your skin, which emits this radiant luminescence.
Eating the right kinds of food can give your liver good cleansing, aiding in its metabolic processes. This being said, the toxins that cause one’s skin to go dry and unhealthy are washed out.
In this matter, you can turn to cucumbers, chia seeds, and pitaya in your green smoothies to save you some pennies instead of going to the dermatologist.
What Are the Best Superfoods for Smoothies?
According to the nutrient-density chart, there are a lot of superfoods you can choose from for your green smoothies. Some of these are green leafy veggies whose benefits you might not know are extremely valuable are until you try them.
And so, here are some of the suggested ingredients you can add to your green smoothies.
Kale, one of the best and nutritious superfoods one will ever know, can give you a health boost when you add this to your green smoothie.
And to add a better flavor to its bitter taste, you can always use fruits and other natural sweeteners.
Kale is a flexible ingredient, so you don’t have to worry which mix would best suit your green smoothie.
Get addicted to green smoothies by adding the mild-tasting spinach to a mixture of berries. This way, you do not only give yourself health benefits, you also get younger-looking skin. Imagine, one leaf of spinach contains 21 nutrients.
And when this spinach is mixed with low-sugar fruits, it becomes your neutral green.
Beetroot, also known simply as the beet, has been gaining popularity as a new superfood due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure, and increase blood flow.
What’s surprising is that for green smoothies, you can use beet greens! Beet greens are rich in vitamins A, C, and K and support healthy skin, blood, and bones.
These beet greens taste like spinach—they have a mild flavor that will also get you addicted to smoothies.
This uncommon-sounding vegetable goes by a lot of names—silverbeet, crab beet, spinach beet, perpetual spinach, or mangold. With a taste similar to spinach but slightly bitter, you can also enjoy the promising benefits of Swiss chard when added as a green smoothie ingredient. This produce is packed with loads of nutrients, such as vitamins K, A, C, and E, along with magnesium, potassium, manganese, and iron.
Plus, you will not have a hard time in choosing what to pair with Swiss chards as these greens are flexible and very much delicate that you can easily blend it with a lot of other veggies and fruits.
One more vegetable that can be added to green smoothies is the collard greens. These are slightly more bitter than spinach, but less bitter than kale. So when used, it is best if you mix it up with the sugary flavors of bananas, cherries, or mangoes.
Since collard greens have quite sturdy leaves, it is best if you use a high-power blender to ensure fine smoothness in your drink.
5 Super Healthy Green Smoothie Recipes to Start With
Coming up with your own green smoothie is not a problem at all. There are many recipes available on the net.
For beginners, you may refer to these recipes when making your first smoothie.
1. Collard Greens with Mango and Lime
For this smoothie, you will need the following:
- 2 tablespoons fresh lime juice
- 2 cups collard greens or spinach, stemmed and chopped
- 1½ cups frozen mango
- 1 cup green grapes
Blend all the ingredients together until smooth. To reach your desired consistency, add water.
2. Spinach Smoothie
Prepare the following:
- 1½ cups apple juice
- 2 cups spinach or kale, stemmed and chopped
- 1 apple unpeeled, cored, and chopped
- ½ avocado, chopped
Blend everything together. Serve chilled.
3. Kale Smoothie
To do this, you should have the following:
- 1 cup of coconut milk
- 2 cups kale or spinach, stemmed and chopped
- 1½ cups chopped pineapple (about ¼ medium pineapple)
- 1 ripe banana, chopped
Mix all the ingredients; blend for a minute. Add water if needed, then serve.
4. Kale-Apple Smoothie
Here are the things you need for this smoothie:
- ¾ cup kale or ribs, thick stems removed and chopped
- 1 small stalk celery, chopped
- ½ banana
- ½ cup apple juice
- ½ cup ice
- 1 tablespoon fresh lemon juice
Place everything in the blender. Blend until smooth and frothy.
5. Spinach, Grape, and Coconut Smoothie
To enjoy this smoothie, you will need the following:
- 1 cup seedless green grapes
- 1 cup packed baby spinach
- ½ cup ice
- ¼ cup coconut milk
Place the grapes, spinach, ice, and coconut milk in a blender. Blend for a minute. Add water if necessary.
These are just some suggestions for newbie green smoothie drinkers. If you wish to have your green smoothies more conveniently and to assure the best mix, you can also turn to supplementary drinks, like Daily Greens.