Get Radiant and Glowing Skin with These Fruit Juices

Looking great on the outside is easy, what  with all the beauty products and tools currently popping up in the market and beauty gurus eager to show you their stuff on YouTube. However, you’ve got to admit, purchasing all those beauty knickknacks is much more expensive than getting a healthy dose of fresh fruit juices.

Yup, you heard it right. Fruit juices are loaded with a lot of much-needed vitamins and minerals. They provide tons of benefits, like boosting your energy, improving your skin, and easing some body pains. Not only that, they taste great too. And with this selection of sweet and flavorful fruit juices, your beautiful glow will not only be skin-deep; you’ll be glowing from within as well.

A good dose of fruits packed with antioxidants, vitamins, and minerals can help you achieve health, both inside and out. With this nourishing blend, your body gets healing at a cellular level, thus giving you some great skin benefits.

 

Fruit Juices for Good Skin

There are so many fruits packed with skin-rejuvenating nutrients that you can choose from. In this list, you can find the most suggested ingredients that can give you a healthier and more blooming skin for the long-term.

 

1. Pineapple juice

fruit juice is good for health and skin

Aside from being very useful for weight loss, pineapples are beneficial to your skin as they contain vitamin C, which fights against aging and helps promote brighter skin. In making the most effective pineapple juice, make sure to include its core in the juicing process. The core contains the enzyme bromelain, which helps in breaking down undigested proteins, a potential source of liver stress and skin problems.

2. Lemon juice

fruit juice is good for health and skin

Known as a detox drink and one of the most common fruit juices out there, lemon juice can give your skin clearing capacity as it cleanses your body, purifies your blood, and eliminates toxins from your kidney.

Lemon juice also has a host of other skin benefits. It helps remove scars and age spots, has antibacterial properties that eliminate acne, is known as a natural exfoliant that removes the top layer of dead skin cells, helps in skin lightening, moisturizes and tones oily skin, and gets rid of wrinkles.

3. Orange juice

fruit juice is good for health and skin

Another useful citrus great for fruit juices is the orange. And like your lemon juice, this drink can also remove toxins from your body.

If an apple a day keeps the doctor away, a glass of this can keep several skin ailments away too. Orange juice improves your skin texture, gives you a clearer complexion, and gives elasticity to the face. Drinking orange juice can also help with sunburn as well.

4. Papaya juice

fruit juice is good for health and skin

The papaya fruit is extremely useful in improving the skin, as it has an enzyme called papain, which is responsible for skin whitening, reducing unwanted hair, exfoliating dead skin, repairing aging skin, moisturizing dry skin, and many more. Steady consumption of this juice will definitely help you achieve the healthy skin you’ve always dreamed of.

5. Tomato juice

fruit juice is good for health and skin

Tomato juice has a lot of benefits for the skin. It helps get rid the unwanted effects of tanning, reduces skin discoloration, aids in the treatment and prevention of acne, regulates the secretion of sebum (which contributes to acne) in oily skin, and shrinks open pores.

6. Apple juice

fruit juice is good for health and skin

I bet you didn’t know that apples are helpful in improving your skin. Well, they are, and they contribute their fair share in skin development. First, apples have the highest content of elasticity and collagen, which are needed in keeping skin looking flawless and youthful. They also help in hydrating skin, contain anti-aging components, and offer UV protection.

As a side note, apples also have pectin, a compound that is primarily used for digestive disorders. This is also responsible for eliminating wastes in your body, making it one of the best nutrients in power green supplements.

7. Grapefruit juice

fruit juice is good for health and skin

Time to get rid of the dark spots on your skin with grapefruit juice.

This fruit juice is a soldier, combating all the free radicals in your body that can cause damage to your skin. It can also shield your skin from all the environmental hazards. The amino acid present in grapefruit makes the skin firm and supple.

Smoother skin is also easily achieved with this juice as it stimulates collagen, which produces elasticity in your skin. And lastly, a younger-looking you will stay for years as this drink also has anti-aging properties.

8. Mango juice

fruit juice is good for health and skin

For fairer skin, you can always turn to the sweet flavor of mango juice as it can reduce melanin in your body.

It has beta-carotene content, which rejuvenates your body, reducing the signs of aging, and treats acne problems as well.

Mango juice also battles against free radicals, restoring your skin’s healthy glow. It also has a sufficient amount of vitamin C, which prevents your skin from getting too oily. And most important, mangoes contain loads of antioxidants that help fight against skin cancer.

 

9. Watermelon juice

fruit juice is good for health and skin

With the combination of vitamins A, B6, and C and 93 percent water content, your body is able to wash away its toxins while keeping you dehydrated.

Watermelon juice is another extraordinary drink that can give you flawless and blemish-free skin. It can take away excessive oil in your skin, preventing the occurrence of pimples and acne.

10. Strawberry juice

fruit juice is good for health and skin

Another skin-saving fruit is the strawberry. Strawberry juice has the capacity to minimize the effects of ultraviolet rays and reduce the sun’s damage to your skin.

With this fruit juice, your skin can stay healthy and young-looking. You can also erase wrinkles and fine lines and defy the signs of aging by drinking this juice regularly.

In addition, strawberry juice can help cure acne marks and blemishes effectively. Look fairer and glow more radiantly with a daily glass of this fruit juice.

 

The Difference between Commercial Juices and Fresh Fruit Juices

Difference between commercial juices and fresh fruit juices

No doubt, while opening up a can of orange juice is definitely more convenient than juicing on your own, there’s still no better way to get more nutrients than having fresh fruit juices.

Your canned drinks, though it states they’re fresh, contain as many simple sugars as your sodas. For this reason, you take in a lesser amount of vitamins for your skin.

One easier and more nutritious alternative is supplementary power drinks, such as Daily Greens Powder. This drink alone has as much vitamins and minerals as your daily greens, and it provides several benefits.

After getting your first taste of these fruit juices, you’ll definitely be craving for more. And once you make consuming these tasty and healthy treats a daily habit, afterward, you’ll definitely see and feel the results. Of course, don’t just take my word for it. Go and try fruit juices now!

Kate B. Forsyth is a writer for Be Healthy Today, who specializes in health and nutrition. Her passion is to help people get an overall transformation of health that lasts a lifetime. In her blog posts, she goes beyond research by providing health-concerned citizens doable and simple tricks to achieve a healthier lifestyle.

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