Colon Cleansing: Is It Really For Everyone?
Feeling a little too heavy and full? Or maybe you feel constipated, and you just want to get those harmful toxins out of your system? Why not try colon cleansing?
Now I know it sounds a bit weird, but cleaning out your colon can be very good for you. This can be most beneficial to people who struggle with having regular bowel movements due to allergies, poor gut health, ingestion of pesticide chemicals, and inflammation within the digestive system.
What Is Colon Cleansing?
There are plenty of different kinds of cleanses that exist out there. So what makes colon cleansing special? Well, the ultimate goal of colon cleansing is to ensure the proper functioning of the digestive system. It wants to make sure that the digestive organs are doing their job properly. Colon cleansing eliminates things that get in the way and interfere with normal bowel functions. This cleanse literally flushes out built-up waste stored by rehydrating old stool that’s become impacted.
Not everyone needs a colon cleansing. However, there are a few individuals out there who really do benefit from eliminating bacterial matter, waste, and toxic materials that has been stuck in the body for quite some time.
How Does it Work?
Well, there are plenty of methods in colon cleansing. This cleanse has two main categories: one is where you get a professional to do it for you, and the other is by using solutions or supplements in the comforts of your own home.
One way is by using an enema. What happens is you insert a tube into the rectum. This is then followed by large amounts of water, which makes its way to the colon. The water then carries out any matter that might be dry and lodged in place.
Or if you want the not-so-obtrusive way, you can use laxatives or herbal supplements that relieve bloating, constipation, and other digestive problems. You can also perform a juice fast or a salt water flush.
Benefits of Colon Cleansing
Plenty of people rave about colon cleansing. And its been practiced since the ancient times, so what could possibly be wrong with it, right? Here are some benefits that you get when you have a colon cleansing done right.
Colon cleansing can bring about regular bowel movements and helps with other digestive issues, like constipation. When you have a problem with digesting food properly, this leads to constipation, then waste products will stay in your body for longer. This then leads to the inability to absorb nutrients properly. Doing a colon cleanse allows these undigested waste materials out of your system and eases your discomfort. Take note that the more waste stays in your bowels, the more bacteria it breeds.
Boosts Energy and Brain Health
Removing the toxins from your body refocuses the energy that should have been used for forcing the waste out of the system. Instead, this energy can be used elsewhere. People who have tried colon cleansing claim to have better circulation, better quality of sleep, and more energy to get them through the day.
In addition to having more energy, your mental clarity improves as well. Focus and concentration are definitely better.
Helps in Weight Loss
Low-fiber foods is what most people usually eat. These foods move through the digestive tract slower than high-fiber food options. Then these produce excess mucus that sticks to the intestine walls, thus weighing the intestinal tract down with lots of decaying fecal matter. When you do colon cleansing, this ensures that you flush out all excess matter out the system. This ensures a lighter feeling and gets rid of pounds that are weighing you down.
We know that colon cleansing gets rid of unnecessary and toxic elements from the system. This includes unhealthy fat. This helps in pregnancy since fat is estrogen-based, and too much makes it difficult to get pregnant. Getting regular colon cleansing gets rid of the many chemicals and toxins that affect the egg and the sperm. There are plenty of naturopaths that recommend both partners should undergo colon cleansing before attempting pregnancy.
Decreases the Risk of Colon Cancer
All the toxins that get thrown to your body—from eating, drinking, breathing, and absorbing from the skin—end up in the gastrointestinal system, kidneys, and liver. If you don’t remove them as soon as possible, they can do damage to the body. Colon cleansing makes sure to eliminate the waste that’s stuck in the system. This reduces the causes and risk of polyps, cysts, and cancerous growth in the colon and gastrointestinal tract.
Risks of Colon Cleansing
Though there are plenty of people who swear by colon cleansing, there are also some naysayers who believe otherwise. Here are a couple of reasons why they think colon cleansing is unnecessary or dangerous.
No Medical Evidence
You have to admit that the concept of colon cleansing is pretty tempting. We all know how the unhealthy foods we’re eating, stress, and other environmental factors are slowly poisoning us from the inside out. Colon cleansing claims to clean out the entire system. However, the bottom line is there is absolutely no medical evidence to support this claim. In fact, the American Medical Association labeled colon cleansing as not medically necessary. According to Dr. Ranit Mishori, the body has its own system for detoxifying itself—peeing and pooping. And for healthy people, that’s all it takes.
Avoiding Medical Treatments
If you’ve been bitten by the colon cleansing bug, you might think that it can cure most health conditions. You then rely solely on cleansing rather than seeking out more proven treatments for whatever ailment it is you are feeling.
The colon is very effective in absorbing water. When you receive too many colon cleanses, you may absorb too much water. This develops electrolyte imbalance. This causes nausea, vomiting, fluid in the lungs, and abnormal heart rhythms. Sometimes, it may lead to a coma and heart failure as well.
This risk is highly possible if you attempt to do colon cleansing by yourself at home. Bowel perforation is also known as a ruptured bowel. This is when there is a hole in the wall of part of the gastrointestinal tract. If this happens, you need immediate surgery to remedy it. Bowel perforation could even lead to death.
Worsening of Some Health Conditions
Undergoing colon cleansing can worsen certain health disorders. If you have intestinal disorders like ulcerative colitis, diverticulitis, Crohn’s disease, and tumors, you should never try out colon cleansing. Patients with internal or severe hemorrhoids should also avoid this treatment. Heart and kidney disease patients shouldn’t try this out as well. And finally, you should not try this cleanse after having a bowel surgery.
Other Side Effects
Colon cleansing with laxatives, herbal formulations, or enemas increases a person’s risk of dehydration if the person doesn’t drink enough fluids. Shifting levels of sodium causes lightheadedness, and low potassium levels cause leg cramps and irregular heart rhythms. Other cleanses lead to liver toxicity and aplastic anemia, which is a rare blood disease. Other effects include abdominal cramping, nausea, vomiting, stomach pain, and diarrhea.
The Final Verdict
Of course, as with anything in life, the final say is always up to you. Yes, there may be some areas in life where a colon cleansing is necessary, life before a colonoscopy, for example. But doing it on a regular basis may do more harm than good. As always, talk to a medical professional, and make sure to do your research before doing anything.