Latest Posts

5 Cancer-Causing Food That You Eat Every Day and How to Fight Back

Cancer. The big C. Really, is there anything scarier than getting the news that you have cancer? We all know the seriousness of cancer and the devastation and despair it can cause, not only to those who have the disease, …


3 Effective Tips to Lose Weight After Pregnancy

Moms, I’m sure you’ll agree. Nothing beats the amazing experience of giving birth, yes? The first time you feel a contraction, that first push, the first time you hear your baby’s cry, the first time you lay eyes on them, …


4 Foods that Will Help You Lose Weight Naturally

Ever get that feel that no matter how much you work out, how much you deprive yourself of food, whatever diet pill you take, nothing just seems to be working?  Let me tell you something: you’re not alone. Our bodies …


The Fruitarian Diet: Can Relying Solely on Fruits Be Healthy?

With all the diets that exist right now, many of you probably think you’ve seen and heard them all. But have you ever heard of the fruitarian diet? That’s right. Fruitarian. Basically, it’s a diet that consists entirely of fruits. …


Super Healthy Anti-Arthritis Smoothies That Soothe Those Joints

Arthritis. We’ve all heard this pretty common term thrown around in some conversations. However, I’m pretty sure not a lot of people completely know about it. Arthritis more or less refers to joint pain or joint disease. There are actually …


Healthy and Refreshing Summer Salads to Perk You Up

Without a doubt, summer is the most anticipated season of the year. Summer means no school, lazy sunny afternoons, an incessant amount of sunshine, magical summer nights, and plenty of time at the beach. For plenty of people, summer also …


8 PMS Smoothies That Effectively Fight Off the Pain

Sudden emotional outburst. Cramps. New zits popping up on your face. Tender breasts. Yep, it’s that time of the month again. Your period is coming. And what you feel around 1 or 2 weeks before your actual menstruation is premenstrual …


South Beach Diet: Not Just for Getting That Beach Body

If you’re into dieting and losing weight fast, I’m pretty sure you’ve heard of the South Beach diet. Well, even those who don’t do diets find this name pretty familiar. It’s a popular fad diet created by cardiologist Arthur Agatston. …


Fight Depression by Eating the Right Kind of Food

Once again, the evil disease called depression has been put in the spotlight because of Chester Bennington’s most recent suicide. Sadly, the Linkin Park lead singer took his own life on July 20, 2017. Of course, his close family and …


The Atkins Diet: All You Need to Know

When it comes to losing weight, the first thing that comes to mind is going on a diet. And when you say diet, a lot of people associate it to hardly eating or not eating at all. Unfortunately, this is …


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