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In the Zone: All You Need to Know About the Zone Diet

If you’re a believer of diets and are always on the lookout for the newest ones that come out, have you ever heard of the Zone diet? No? Well then, let’s go ahead and have a brief discussion about one …

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10 Amazing Superfood Smoothie Recipes to Help You Last the Day

With all kinds of diseases and illnesses that are running rampant in our world right now, it’s no wonder that many people are starting to take charge of their health. The whole foods and organic lifestyle is slowly on the …

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Why Superfood Blends Are Necessary in Life

We’ve all heard it said time and again that we should eat our vegetables. Adding fruits to our diet would be nice too. But making sure that we get the recommended daily allowance of these fruits’ and vegetables’ nutrients is …

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Try Out the Dragon Fruit for Optimum Health

In this ever-growing world of health products, new ones are bound to pop up every once in a while. It might be some new fad diet, a new way of living, a new exercise routine, or a new kind of …

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Childhood Obesity and Its Alarming Growth in the United States

Childhood obesity is one of the most alarming diseases in the United States that is fast on the rise. Today, about 1 in just 5 school-age children (those between ages 6–19) has obesity. Now if that isn’t enough for you …

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4 Everyday Health Hacks For Working Moms

Being a mom is so demanding. Am I right, ladies? Your kids and your husband rely on you for so many things, and sometimes it’s just so hard to juggle everything. The struggle is even more real when you’re a …

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5 Reasons Why You Should Start Drinking Wheatgrass Today

Wheatgrass is one of the most popular superfoods that has been around for quite some time now. It’s no wonder that people keep coming back to this amazing superfood. Due to its full-packed nutrient content, it’s one of the most …

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5 Superfoods That Keep Your Heart Pumping for a Long Time

You know what’s terrifying? According to a 2017 report from the American Heart Association, heart disease is responsible for around 800,000 deaths in the United States. Super scary, huh? Heart disease is a serious issue, something not to be taken …

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5 Superfoods That Will Help you Lose Weight After Pregnancy

Moms, just admit it. The hardest thing after pregnancy is… losing all that weight. You still see a chunky stomach, thunder thighs, batwings in your arms, and… is that a triple chin?! Fortunately, there’s hope. There are certain superfoods to …

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5 of the Most Effective Superfoods to Give You That Energy Boost

Are there days when you wake up in the morning feeling utterly lazy, tired, and lethargic? Where you don’t feel like doing anything? You just want to laze around in bed and hopefully not get up for the rest of …

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