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Start Your Day in a Healthier Way

Do you sometimes feel really tired and sluggish as soon as you wake up in the morning, even if you had a pretty good solid 8 hours of sleep last night? Do you sometimes envy people who wake up perky, …

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Seaweed Facts and Figures You Need to Know

Japanese cuisine is one of the most famous and favorite kind in the whole world. Sushi, ramen, maki, gyudon…The list of amazing Japanese food is endless. And one of their staple ingredients is seaweed. It’s actually a common name for …

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Oranges: Not Just for Vitamin C

What’s tangy, sweet, healthy, and a favorite for both kids and adults to snack on? Oranges! There are plenty of reasons why we are encouraged to consume at least one orange a day. People prefer snacking on oranges as they’re …

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Fat Facts—the Good, the Bad, and the Ugly

When people hear the word fat , a lot would immediately cringe and subconsciously cover their middle area. For a lot of people, that word has quite a negative connotation. But what most don’t know, there are good kinds as …

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In the Zone: All You Need to Know About the Zone Diet

If you’re a believer of diets and are always on the lookout for the newest ones that come out, have you ever heard of the Zone diet? No? Well then, let’s go ahead and have a brief discussion about one …

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10 Amazing Superfood Smoothie Recipes to Help You Last the Day

With all kinds of diseases and illnesses that are running rampant in our world right now, it’s no wonder that many people are starting to take charge of their health. The whole foods and organic lifestyle is slowly on the …

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Why Superfood Blends Are Necessary in Life

We’ve all heard it said time and again that we should eat our vegetables. Adding fruits to our diet would be nice too. But making sure that we get the recommended daily allowance of these fruits’ and vegetables’ nutrients is …

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Try Out the Dragon Fruit for Optimum Health

In this ever-growing world of health products, new ones are bound to pop up every once in a while. It might be some new fad diet, a new way of living, a new exercise routine, or a new kind of …

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Childhood Obesity and Its Alarming Growth in the United States

Childhood obesity is one of the most alarming diseases in the United States that is fast on the rise. Today, about 1 in just 5 school-age children (those between ages 6–19) has obesity. Now if that isn’t enough for you …

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4 Everyday Health Hacks For Working Moms

Being a mom is so demanding. Am I right, ladies? Your kids and your husband rely on you for so many things, and sometimes it’s just so hard to juggle everything. The struggle is even more real when you’re a …

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