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Papaya: The Tropical Fruit for Staying in Tip-Top Shape

The papaya is one of the fruits that you may not have really heard of, but touts numerous healthy benefits. Especially nowadays, people are taking better care of their health. People are shunning processed and unhealthy foods and are heading …

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Hemp Seeds Aren’t Just for Hipsters Anymore and Are Going Mainstream

When you hear people talk about hemp seeds, the first things that come to most people’s minds are drugs, marijuana, dope, addiction, or things deemed negative by society. Well, that is still true, but nowadays, the way some people look …

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10 Superb Ways Strawberries Keep You in Shape

One of the most popular fruits to snack on has got to be strawberries. I mean, come on. Who can resist these plump red berries that give  you some sweetness with a slight tart kick? You’ll love strawberries even more …

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10 Super Effective Superfoods for Skin

In our world today, looking good is a very important need for everyone. Girls most especially make it a point to not come out of the house unless they are satisfied that they look “socially acceptable.” A few resort to …

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Top 10 Effective Food for Diabetics

Diabetes. We all know what this term means. And we probably know a few people who have this disease. Diabetes is when the body’s ability to produce or respond to insulin is compromised. This results in abnormal metabolism of carbohydrates. This …

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Turmeric Tea as the Answer to Weight Loss and Arthritis

Turmeric tea is quite a popular brew that not only soothes, but also improves a person’s life. Turmeric is a superfood that contains plenty of vitamins and minerals. Its most powerful compound is curcumin and is probably the main reason …

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Turmeric Hair Removal: Does It Really Work?

Many ladies want to achieve smooth, beautiful, and hairless skin. They go to many lengths, from laser hair removal, waxing, electrolysis, plucking, shaving, etc. But did you know there’s such a thing as turmeric hair removal? This is especially effective …

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Knowing the Right Chlorella Dosage for Different Uses

We’ve all heard about the superfood chlorella and all the wonderful things it can do to the entire human body. It offers a boatload of healthy benefits, and a lot of people just can’t get enough of it. However, we …

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Top GMO Food You Should Avoid Completely

Not everyone is familiar with GMO. People don’t know what it means and what its side effects are. Well, you’re in for a surprise. More than likely, we are taking in GMO food every single day. And we should be …

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How to Eat Alfalfa Sprouts the Right Way

We’ve all heard about different kinds of superfoods. There’s wheatgrass, then there’s chlorella, kale, spinach, quinoa, chia seeds… But have you heard about alfalfa sprouts? These come from germinated alfalfa seeds. Despite their tiny size, these sprouts contain a ton …

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