Latest Posts

7 New Year’s Resolution You Should Have for 2018

Christmas celebrations are done and there’s only a few days left of the Year of the Fire Rooster and many out there are probably scrambling to wrap things up for the year. Businesses will be busy preparing inventories, workers will …

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3 Luscious but Healthy Desserts for the Holidays

It’s the last month of the year and the first thing that comes to people’s minds is not that the year is about to end… but that “It’s Christmas!” of course.  And with this holiday comes the tons of delicious …

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5 Delightfully Nutritious Smoothies for Weight Loss

Losing weight has become one of the most trending health topics in the past few decades. And this is especially true since the introduction of fast food. After all, with all their wickedly tempting fares, it’s practically a 90-degree wall …

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Challenge Accepted: Staying Healthy For The Holidays

Something big and fun is coming up soon. Yep, you thought that right – Christmas. It’s a season of plenty and the time again to struggle staying healthy for the holidays.  Roast turkey, ham, Christmas pudding are just some of …

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Smoothies Inspired by Irish Culture

The Irish heritage is as rich and influential as any culture in the world. One of the most recognizable among Irish icons is the gold-loving and mischievous fairy known as the leprechaun. Seattle Times reports that the leprechaun’s charms are …

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Start Your Day in a Healthier Way

Do you often find yourself rolling off the bed in a messy heap and sluggishly shuffling your feet to the bathroom every morning? And this is true even when you actually had a solid 8 hours of sleep (in the effort to …

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Seaweed Facts and Figures You Need to Know

Japanese cuisine is one of the most famous and favorite kind in the whole world. Sushi, ramen, maki, gyudon…The list of amazing Japanese food is endless. And one of their staple ingredients is seaweed. It’s actually a common name for a …

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Oranges: Not Just for Vitamin C

What’s tangy, sweet, healthy, and a favorite for both kids and adults to snack on? Oranges! There are plenty of reasons why we are encouraged to consume at least one orange a day. People prefer snacking on oranges or adding …

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Fat Facts—the Good, the Bad, and the Ugly

When people hear the word fat , a lot would immediately cringe and subconsciously cover their middle area. For a lot of people, that word has quite a negative connotation. But what most don’t know, there are good kinds as …

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In the Zone: All You Need to Know About the Zone Diet

If you’re a believer of diets and are always on the lookout for the newest ones that come out, have you ever heard of the Zone diet? No? Well then, let’s go ahead and have a brief discussion about one …

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