Top 10 benefits of the bee pollen – one of the world’s best superfoods
Bee pollen is one of the world’s most naturally nourishing foods.
Imagine sweet honey and all its superb health benefits. These are just some of the benefits of bee pollen.
Bee pollen has more proteins than any animal source, which automatically places as one of the best superfoods in the World.
What is Bee Pollen?
Did you ever wonder why bees have the yellow color on them?
Pollen, the male seed of flowers, is what gives bees their yellow color. When this golden powder ends up in the bee’s basket, it will turn into a granule – the Bee Pollen.
Bee pollen comes from the hard work of honeybees searching for food for their young. These bees gather pollen and carry it back home to feed the colony. What’s more interesting is that part of this golden powder can help in the pollination of 80% greens.
Surprisingly, these bee pollens contain almost all the nutrients needed by the human body to function. And even the famous Spice girl Victoria Beckham can attest to the benefits of this yellow granules;, which can also be a great ingredient of healthy smoothies.
What are the nutrients found in this superfood?
As mentioned, bee pollen has nearly all the essential nutrients.
Its protein content, in the form of free amino acids, is more than what animal sources can offer.
It also has other chemical components, such as digestible carbohydrates, sugars, lipids, phenolic compounds, minerals, water-soluble vitamins, and acids (including B1, B2, B6, and C) and fat-soluble vitamins (including vitamins A, E, and D)
According to research, Honeybee pollen is the richest natural source of vitamins in a single food.
The Benefits of Bee Pollens
With all the nutrients listed above, it is not a surprise to hear people say that this golden powder brings a bucket of benefits for us.
1. Relieves stress
In Chinese medicine, bee pollen is one of the nutritive tonics that prolong life.
And with these tonic properties, provision of blood to your nervous system is improved and your mind becomes more alert.
With its sunshine vitamin content, bee pollen has a way of enhancing your mood and relieving your stress after a long, long day at work.
2. Acts as an Energy enhancer
Besides its high content of vitamin B, these honeybee golds are rich in rutin – an antioxidant that enhances the cardiovascular function. Thus, it can increase your energy up to 25%.
Some athletes even take bee pollen supplements before a competition to heighten their stamina and to fight off fatigue.
3. Helps weight loss
While there are tons of other natural weight loss foods available, bee pollen is the one you should definitely consider.
It has the ability to stabilize chemical imbalances in your metabolism, thus keeping you away from abnormal weight gain.
Aside from speeding up the burning of calories, a single pellet of this honeybee gold can also curb your unhealthy cravings.
These golden granules may be added to your salad to help you lose weight.
4. Relieves menopausal symptoms
Although a woman at 40 and nearing her menopausal stage could rejoice about not getting menstrual cramps anymore, there prevails a little feeling of fear in her.
This is because of all the symptoms brought by the menopausal stage.
Aside from the emotional change brought by the coming of age, some symptoms are vaginal dryness, weight gain, dry skin, and most especially, a higher risk of diseases and complications.
But bee pollens have the ability to relieve menopausal symptoms.
A 2015 study conducted in Germany found that both honey and bee pollen honey improved menopausal complaints in breast cancer patients on antihormonal treatment. Over two-thirds of the patients who completed the study reported an improvement in their symptoms.
Through research, it has been found that both honey and pollen have flavonoids that could prevent breast cancer.
5. Treats allergies
While hay fever is caused by pollen, bee pollen can boost your immune system and help in the treatment of allergies.
These honeybee gold should be taken six weeks before the season, depending on which pollen you are allergic to.
A technique called desensitization administers allergens in the body to stimulate the immune system to produce antibodies that will eliminate the allergic reaction.
Leo Conway, M.D., of Denver Colorado, treated his patients with pollen. Dr. Conway reported: “All patients who had taken the antigen [pollen] for three years remained free from all allergy symptoms, no matter where they lived and regardless of diet. Control has been achieved in 100 percent of my earlier cases and the field is ever-expanding.”
6. Cures Infertility problems
When you want to have a child but you can’t, try adding bee pollen to your diet.
As a hormonal booster, bee pollen has the capacity to stimulate and restore your ovarian function. It can increase your chances of ovulation and egg production. It can also improve the ability of eggs to withstand incubation.
This way, you can open a possibility of pregnancy.
7. Strengthens Immune System
Bee pollens have antioxidants that protect the cells from damaged cells and free radicals.
And aside from the fact that pollen is good for your intestinal flora, it also has antiviral properties, thus boosting your immune system.
A 2014 study published in Food and Chemical Toxicology evaluated eight brands of bee pollen purchased from the market. All of the samples exhibited antimicrobial activity.
8. Nourishes your skin
There is much truth in the saying that beauty is only skin-deep. But it wouldn’t hurt if we also do things to keep our skin healthy and younger looking.
Because of the vitamins, enzymes, and all other nutrients in bee pollen, it can dramatically delay your wrinkles and smoothen your skin to give you a glowing look.
Dr. Lars-Erik Essen, dermatologist says, “Through transcutaneous nutrition, bee pollen exerts a profound biological effect. It seems to prevent premature aging of the cells and stimulates growth of new skin tissue. It offers effective protection against dehydration and injects new life into dry cells. It smoothes away wrinkles and stimulates a life-giving blood supply to all skin cells.”
9. Heals you effectively
It has been known that these bee pollen can be anti-inflammatory. You can even use bee pollen as an ointment to get a quick home remedy for burns. Its antimicrobial activity can also aid the healing process of a wound or burn.
But more than that, studies show that this honeybee gold can treat cancer as it increases the levels of blood lymphocytes, gamma globulin, and proteins.
10. Serves as a dietary supplement
Using this gold as a dietary supplement can also aid in nutritional deficiencies as it did in a study conducted among animals.
So for moms who are concerned about their kids’ health, especially those who lack appetite and who are malnourished, feed them with bee pollen. From it alone, your kids can get all the nutrients needed to sustain life.