Smoothies Inspired by Irish Culture

The Irish heritage is as rich and influential as any culture in the world. One of the most recognizable among Irish icons is the gold-loving and mischievous fairy known as the leprechaun. Seattle Times reports that the leprechaun’s charms are …

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Start Your Day in a Healthier Way

Do you often find yourself rolling off the bed in a messy heap and sluggishly shuffling your feet to the bathroom every morning? And this is true even when you actually had a solid 8 hours of sleep (in the effort to …

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Seaweed Facts and Figures You Need to Know

Japanese cuisine is one of the most famous and favorite kind in the whole world. Sushi, ramen, maki, gyudon…The list of amazing Japanese food is endless. And one of their staple ingredients is seaweed. It’s actually a common name for a …

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Oranges: Not Just for Vitamin C

What’s tangy, sweet, healthy, and a favorite for both kids and adults to snack on? Oranges! There are plenty of reasons why we are encouraged to consume at least one orange a day. People prefer snacking on oranges or adding …

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