How to Supercharge Your Mornings in Just 30 Seconds a Day

Do you often find yourself rolling off the bed in a messy heap and sluggishly shuffling your feet to the bathroom every morning? And this is true even when you actually had a solid 8 hours of sleep (in the effort to be healthy) the night before! Meanwhile, there are others who are often remarkably bright-eyed, instantly perky, and amazingly wide awake… ready to tackle problems and take on the world as soon as they open their eyes.

Are you green with envy just thinking about it?

Well, what if I told you there is a simple, yet very effective way to supercharge your mornings like never before. One that will amazingly transform your mornings and provide you with incredible energy to last you the entire day! Best of all, it will take you less than a minute a day to prepare. Interested? I bet, you are!

Before I teach you about it, let me first explain you the real reasons behind that uncontrollable lethargy you often get in the mornings.

While You Were Sleeping: The Unvarnished Truth

Do you know that while your asleep, your body isn’t as idle as you might think? Well, below is an explanation why… and other things as well that you might want to know about sleep.

Burning for the Basics

While you’re catching some Zs, your body is still burning fuel. This is because even while you’re at rest, your body and brain are technically still up and about. Important basic bodily functions such as your cardiovascular, digestive, and respiratory systems continue to operate and burn energy.

The Essential Extras

There’s also the production of growth hormones that renew tissues, stimulate collagen growth, and build muscles in your body. All of these activities use up stored energy as well as vitamins and minerals in your body, which means by the time you wake up, all those mentioned resources in your body have been depleted. And that’s the reason for your slow movements, feelings of listlessness, and general lack of energy in the morning.

Insufficient Morning Refill

And no, eating the usual cereal, pancakes, oatmeal, toast, or whatever healthy breakfast you typically have is not enough. If you think they can provide you sufficient energy and complete nutrients for the day (or even just the morning), you are sorely mistaken.

These kinds of meals will most likely only provide you with carbs and protein, maybe a little bit of fiber (sometimes, if you’re lucky). However, the human body is a complex machine that needs not only those previously mentioned nourishment but also a bunch of other essential micronutrients… such as enzymes, probiotics, phytonutrients, antioxidants as well as a long list of vitamins and minerals.

What’s worse is before you know it, that short-lived smidgen of energy you experience after breakfast unexpectedly fizzles out, and the curse of the legendary lethargy comes back with a vengeance.

The Scourge of Seconds

Not all breakfasts are created equal. And that is why another unfortunate issue of hastily prepared and eaten breakfasts is its low satiety index. This means that if you consume foods that don’t have enough essential nutrients to tide your over until the next meal, you will more likely end up hunting for and wolfing down a second helping.


Because hunger pangs are quite impossible to resist, that’s why! Just try ignoring those growling noises your stomach makes and you will get more trouble than you bargained for. Believe me, you’ll end up munching on anything you can get your hands on, which could be another sandwich, more toasts, or some half breakfast-half lunch some people like to call “brunch”.

You may even find your hands reaching for those Snickers bars you spied on your co-worker’s desk of their own accord. Quite an embarrassing thought, right? Well, your hunger pangs don’t really care.

So instead of eating just one meal in the morning, you actually end up devouring two or several meals before lunch. Goodbye good health, hello carbs overload (and not much else). Yikes!

And remember, your body needs way more than that to be in tip top shape and be able to function efficiently throughout the day.

The Early Morning Dilemma

So yes, what you do the moment you wake up greatly influences how you’ll feel throughout the day. And this is why it’s important you start your day right, especially when it comes to breakfast.

Now, what your body really needs (especially in the morning) is a meal with everything in it—protein, carbs, fiber, and of course, all other micronutrients. And you can get all those missing micronutrients from this amazing new food group called “superfoods“… because they are stuffed with antioxidants, enzymes, probiotics, phytonutrients, as well as vitamins and minerals. Impressive, right? Hence the “super” before the “foods”.

There’s one hitch to getting your superfoods every morning though—it’s quite a hassle. You need to not only buy, but also clean and prepare them, before you can eat. And munching all of those superfoods daily could very well take you 30 minutes to an hour to finish. Yikes!

Lucky for you, there’s a way you can get all those essential nutrients your body needs without doing all those mentioned above. Actually, it will take you less than a minute to prepare.

Curiosity killing you now? Well, read on then!

Super Breakfast: The Real Deal

Now’s the time to let you in on that awesome secret. There’s an amazingly brand-new superfood formula that is exactly what you need every morning. Take it from us, Life Essentials has all the ingredients to supply the rest of your essential dietary needs and help you efficiently jump-start your day right.

How amazingly supercharged will your breakfast be with Life Essentials? Well, let’s count the ways, shall we?

100% USDA-certified Organic

The US Department of Agriculture has made sure that each of its ingredients have passed all grading procedures and quality requirements set by the government agency for that label. Ingredients must be produced without genetic engineering, harmful radiation, and other prohibited substances. On top of that, its production must be carefully monitored by an authorized certifying agent of the USDA National Organic Program. This is to make sure that the making of the product follow all USDA organic regulations.

Awesome Antioxidants

Each scoop of Life Essentials has an ORAC(Oxygen Radical Absorbance Capacity) value that’s equivalent to 2 servings of nutritious vegetables. This means you get a ton of amazing antioxidants, ready to hunt those free radicals in your body.

Free radicals can cause untold damage in your body by attaching itself to healthy cells, causing them to malfunction and eventually die. Scientists have associated free radicals to some of the most serious diseases today such as cancer and Alzheimer’s disease.

Now, antioxidants are your body’s main defense system against free radicals. So the more antioxidant-rich foods you consume, the more well-defended you are against free radicals.  Amazing, right?  

Chock-full of Micronutrients

Aside from antioxidants, this super formula can also provide your body with all the other vital nutrients it needs, but may not be getting, from your regular meals. We’re also talking about these excellent health benefits:

  1. Enzymes – helps break down proteins and sugars like lactose and gluten.
  2. Fibers – helps regulate your digestive system.
  3. Probiotics – boosts immune system and helps prevent health problems.
  4. Vitamins – nourishes and helps the body perform metabolic processes.
  5. Minerals – chemical substances that are essential for good health.
  6. Phytonutrients – can boost the immune system and have antioxidant properties.

All these nutrients work together to give your body all the energy it requires to face the day ahead. Move faster. Think quicker. Feel stronger. Be better and healthier.   

Lastly, it’s a perfect complement to your favorite breakfast. Simply add 1 scoop of Life Essentials powder into a tall glass of water and stir well. Drink it with any of your favorite breakfast foods. Et voila, you’re ready to go!

Feel energized and invigorated—a fabulously revamped version of yourself.

So start your day the healthier way with Life Essentials.

Why People Like Life Essentials?

Life Essentials is as nutritious as vegetables, but without the yucky bitterness that some of these nutritious greens have, making it the perfect solution for reluctant veggie eaters.

Just ask the pretty veggie skeptic Bella Green how Life Essentials has helped her get the amazing benefits of daily greens without actually having to force herself to eat them:

Bella Green2017-08-30

I’ll admit, vegetables and I don’t mix. So when my friend had me try this juice, I was very skeptical. Its nasty green color made it even less appealing! But when I took a first sip, it actually wasn’t all that bad (and this is saying a lot from someone who absolutely hates veggies!). I wouldn’t mind drinking this every day if it means getting my vegetables without actually eating the vegetables.

How about hunting for that perfect health supplement in a sea of bogus health capsules and multivitamins?

Well, read what Taber has to say about our fantastic superfoods blend:

Taber Martens2017-09-20

I don’t trust health supplements like this right off the bat. There’s just too many fakes out there today. But this one is actually not half bad. It’s fairly tolerable, more so than others. And it actually has a lighter texture than other powdered juices. Not everything dissolves in water though and most of it actually settles at the bottom of the glass, so you may have to down the drink right away. Other than that, I’m satisfied enough with this product.

Or are you perhaps too busy with work and family that you often don’t have time to take care of your health, just like the lovely Lula Hughes?

Well, no worries then because Life Essentials has your back.

Lula E. Hughes2017-09-01

I’ve tried a couple of green juices before as an alternative to juicing since I’m short on time these days, what with work and family obligations. But I never really got any visible results so I really didn’t plan on trying this one. But the cute canister literally sucked me in. haha. So I ordered one just to try it out and I certainly got a surprise. Didn’t really expect to like it all. Just started two weeks ago so I don’t expect drastic changes yet, but I do feel less bloated and more energized.

Wanna know more reasons to love Life Essentials?

Life Essentials is not just any ordinary health supplement. It is composed of 14 superfoods jam-packed with an array of remarkable health benefits that’s suitable for both men and women, from all walks of life.

  • Complete formula of all 14 superfoods
  • Full spectrum of greens
  • 1 serving equivalent of 2 portions of antioxidants
  • 100% USDA Organic, Non-GMO, Gluten Free
  • Packed with essential daily vitamins and minerals
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Kate B. Forsyth is a writer for Be Healthy Today, who specializes in health and nutrition. Her passion is to help people get an overall transformation of health that lasts a lifetime. In her blog posts, she goes beyond research by providing health-concerned citizens doable and simple tricks to achieve a healthier lifestyle.

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