5 of the Most Effective Superfoods to Give You That Energy Boost

Are there days when you wake up in the morning feeling utterly lazy, tired, and lethargic? Where you don’t feel like doing anything? You just want to laze around in bed and hopefully not get up for the rest of the day. 

I’m sure that for many of you, the answer to this would be a big YES.


Days like these do exist. And if you seem to be experiencing them a lot more, then chances are, your energy levels are low and need a boost.

Lucky you, there are certain food that can give a natural leg up to our energy levels! There are other easier ways to do this as well. They don’t take much time to prepare, and they don’t cost a lot. Do you want to know more about this?

But first, let’s take a look at these superfoods and see how they can help you out.



Since apples are high in fiber, they take longer to digest, which means the energy they provide you will last longer. They’re great ways to get an instant boost of energy during those sluggish and drawn-out afternoons.

The B vitamins found in apples also help your body turn food into energy. Also, its potassium content assists the electrical system of the heart to work properly and create muscle. Take note that the heart and muscles are vital systems of the body that help maintain energy levels.


Spirulina has plenty of compounds that all work together to make sure you get that boost of energy you badly need. First, it has the amino acid leucine, which helps with better energy balances within the body.

It also has tryptophane, which can indirectly increase the body’s energy. It also contains aspartic acid, which is crucial in converting carbs to cellular energy. And since carbs is the body’s number one source of energy, having healthy aspartic acid levels is vital.

And the last amino acid that helps with energy is glycine. It regulates blood sugar levels by converting glucose to energy. It’s also a great supplement for those who experience abnormally low levels of energy and fatigue.




Blueberries are known to be one of the greatest workout partners. For one, these berries contain a high amount of water. Thus, they provide you with enough water to weather out even the hardest workouts. Remember, proper hydration is needed in order to avoid severe muscle cramps.

Also, the carbohydrate content in blueberries provide you with all the energy you need to last the entire time you work out. This is because these are complex carbs, meaning they last for a relatively long period of time.


Flaxseed contains ALA, which is an important nutrient for every single cell in your body. It’s a great source of fast energy that can last for hours on end.

These tiny seeds also have iron, which helps with transporting oxygen throughout your body. Note that oxygen is vital in to energy maintenance.

Also, the omega-3 fatty acids in flaxseed improve recovery time after exercising. This means you can go ahead and do more physical activities.




Spinach is known to have really high amounts of iron. And iron is very effective in producing energy and fueling up the body’s enzymes.It instantly gives you a lift if you’re feeling down and out.

Its vitamin K and fiber content also helps keep you going during rigorous workouts. Its magnesium and manganese content are also great sources of healthy energy for the entire body.



Now I understand that having any of these amazing superfoods readily available in your pantry (or in your desk drawers!) might cause a bit of a hassle. It would take some spending to buy all these superfood, plus some time to prepare meals or snacks or drinks that make use of them.

Luckily for you, one product exists that not only contains all five of these energy-giving superfoods, but other superfoods as well that provide you with many other benefits. It’s so easy to get all the nutrients that you need, and preparing this drink only takes less than 5 minutes a day.

Life Essentials is an amazing new drink that’s made up of 14 different superfoods, each working together in order to give the human body all the nutrients it needs for optimum performance.

Specifically, this delicious blend contains green superfoods, cereal grasses, healthy algae, delicious fruits and berries, probiotic cultures, digestive enzymes, and an antioxidant complex.

So when you’re in a slump, just one glass of Life Essential will perk you right up!

Kate B. Forsyth is a writer for Be Healthy Today, who specializes in health and nutrition. Her passion is to help people get an overall transformation of health that lasts a lifetime. In her blog posts, she goes beyond research by providing health-concerned citizens doable and simple tricks to achieve a healthier lifestyle.

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