4 Foods that Will Help You Lose Weight Naturally

Ever get that feel that no matter how much you work out, how much you deprive yourself of food, whatever diet pill you take, nothing just seems to be working? 

Let me tell you something: you’re not alone.

Our bodies were designed to take in vital and essential vitamins, minerals, and nutrients. We need these to function, to maintain a completely healthy system.

Unfortunately, many people don’t have the drive, the determination to do all they can, the willingness to be educated first in order to shed those extra pounds and maintain a healthy weight.

Well, what if I told you there’s an easy way to chuck the extra weight off? So easy that all you have to do is eat your pounds away?


That’s right, you heard me! Certain food can help you achieve a gorgeous body. These are superfoods, and they contain different nutrients and compounds that work together to help your body eliminate all that extra fat.

There’s even other ways to ensure that you get all the nutrients you need all in one product, and without spending too much time, energy, and money.

But I’m getting ahead of myself. Let’s first go ahead and discuss each superfood one by one.


Wheatgrass is very low in calories and contains absolutely zero fat, zero sugar, and zero cholesterol. It effectively suppresses your appetite and reduces cravings.

The chlorophyll in wheatgrass increases the body’s overall energy, which makes you work out faster, longer, and harder. And of course, this equates to burning more calories.

Green Tea

Compounds in green tea also increase the burning of fat, more so when you exercise. You can even burn calories while at rest.

And according to the American Journal of Clinical Nutrition, regularly drinking green tea reduces body fat mass, BMI, body weight, subcutaneous fat area, and waist circumference.


Flaxseed contains lecithin, which dissolves unhealthy fats from the food in the digestive tract. Fiber and mucilage content then trap these bad fats and eliminate them from your body.

Also, flaxseed contains both soluble and insoluble fiber, which  boosts your body’s metabolism and makes sure that you have a healthy digestive system.


According to a study found in the Journal of Medicinal Food, “Chlorella intake resulted in noticeable reductions in body fat percentage, serum total cholesterol, and fasting blood glucose levels.”

Further, a research team from Japan shows that chlorella controls gene expression to produce reductions in body fat percentages, total circulating cholesterol, and fasting glucose levels.

If you add all these superfoods in your diet, then for sure, no bones about it, you’ll definitely see those extra pounds just slough off!

Now I know what you’re thinking.

I have to eat all of THAT in order to lose weight?

Well, what if I told you there’s one way to get all four superfoods—plus many more—in just one drink?

Life Essentials is an amazing new drink that’s made up of 14 different superfoods, each working together in order to give the human body all the nutrients it needs for optimum performance.

Specifically, this delicious blend contains green superfoods, cereal grasses, healthy algae, and delicious fruits and berries. Also, it contains probiotic cultures, digestive enzymes, and an antioxidant complex.

You can enjoy it any way you want—cold, hot, or iced. And what’s best about it is even though you get a ton of vitamins, minerals, and other essential nutrients, it only takes less than 5 minutes a day to prepare.

The regular intake of Life Essentials will help you lose weight in no time. And as a bonus, you get to enjoy a lot of other body benefits too, like a bulletproof immune system, better digestion, and an improved brain function.

Kate B. Forsyth is a writer for Be Healthy Today, who specializes in health and nutrition. Her passion is to help people get an overall transformation of health that lasts a lifetime. In her blog posts, she goes beyond research by providing health-concerned citizens doable and simple tricks to achieve a healthier lifestyle.

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