20 Green Smoothie Recipes that Will Noticeably Improve your health

From simple unhealthy experiences like migraines and nausea to heart attacks, you can always get a sip of any of the smoothie recipes available. And if you wish, you may also choose to stick and go clean with these 20 green smoothie recipes.

Imagine how looking around green tint brings you the idea of bountiful life. Similarly, you can get a bounty life by living a better lifestyle with all the superb health benefits of green smoothies.

What green smoothies do to your body?

Green smoothie recipes

Heads up for this drink’s powers.

According to studies, plant-based diets can offer you with more nutrient-packed benefits. In addition, a meta-study from Yale University concluded that eating green plants can prevent diseases. So as a blend of your veggies and fruits, whereby greens are more dominant, this is a perfect health drink for you.

Green smoothies contain about 15 grams of fiber per serving. This nutrient is one that is especially good for your guts. No wonder how this drink can give your body amazing experiences such as:

  • Sustained energy – one that can get you through the day.
  • Improved digestion – a better metabolic process which ensures that your systems will function well.
  • Stable mood – giving you the kind of feeling you get when you take those sunshine vitamins, you do not always confuse others with your bipolar attitude.
  • Sound sleep – you’ll surely get a good night’s rest in your comfiest heaven without experiencing insomnia attacks or even oversleeping.
  • Enhanced focused memory – impress your mates with your wits and knowledge. Show them how sharp your mind can be.

What Green smoothie recipes should I remember?

Whether you are feeling a little drained, dizzy, and in a daze, you can always go back to this list of green smoothie recipes for reference.

Do not overthink that your green beverages are only limited to green plant ingredients. You can also add fruits, especially banana or avocado, to add a smoother texture in your drink.

You may also add turmeric powder or herbs – like cilantro, basil, parsley, and mint or even essential oils to add to its aroma, flavor, and health benefits. You’ll be the boss of your own green smoothie.

1. Green Blast for Migraine

Green smoothie recipes

There are many medicines to cure a migraine – that one debilitating pain that you wish you’ve never had. These pain relievers may ease its severity but sometimes, these migraines are impossible to prevent and treat entirely.

Although there’s one good thing you can do to do away from the side effects of OTC medicines – curing it the natural way.

WHAT TO BLEND?

  • Kale
  • Cucumber
  • Celery
  • Lemon juice
  • Coconut water
  • Pineapple
  • Ice

2. Spinach and Broccoli Smoothie for Cataract prevention

Green smoothie recipes

The capacity of intaking Lutein and zeaxanthin in their diets to reduce the risk of cataracts have been proven in studies.

As published in The American Journal of Clinical Nutrition, men who had a high amount of this nutrients, reduced their risk of cataracts by 19%.

Imagine how helpful it would be if you add these nutrients to your green blend and how great your eye’s health would be.

WHAT TO BLEND?

  • Broccoli
  • Spinach
  • Banana
  • Orange
  • Water

3. Bok Choy Smoothie with ginger for Nausea

Green smoothie recipes

Getting that nauseous feeling again? Here’s one great remedy for you.

Most research shows that one of the benefits you can get from ginger is declining the feeling of vomiting. Thus, adding it to your green smoothie would surely be an easy treatment.

WHAT TO BLEND?

  • Bok Choy
  • Rapini
  • Ginger (grated)
  • Bananas
  • Pineapple
  • Coconut water

4. Green Breath Smoothie

Green smoothie recipes

Time to ditch your inhalers and rejoice about not having to catch your breath anymore with this green smoothie.

With only 442 calories in it, 9 grams of protein, and 4.3 mg of iron, you can jog miles without a high risk of asthma attacks.

WHAT TO BLEND:

  • Celery
  • Spinach
  • Kale
  • Grapes
  • Orange
  • Bananas

5. Kale-tangerine smoothie

Green smoothie recipes

One of the favorite wintertime green smoothies of people experiencing cold and flu is this Kale-tangerine smoothie.

In addition, the vitamin C content of the ingredients of this blend has shown to have an ability to fight common cold and flu even without enough clinical evidence to support such claim.

With the presence of ginger in it as well, this daily smoothie gives an extra treat from seasonal illnesses because it has a high level of nutrition and immunity antioxidants.

WHAT TO BLEND?

  • tangerines
  • dandelion
  • kale or chard
  • banana
  • fresh ginger

6. Cilantro Mango Detox for Skin dryness

Green smoothie recipes

From the name itself “detox”, you can claim that this mix can surely cleanse your body from toxins that cause dry and unhealthy skin.

Bring back the glow and radiance of your skin and look ten times younger with a glass of this smoothie.

WHAT TO BLEND?

  • Spinach
  • Cilantro
  • Avocado
  • Mango
  • Pineapple

7. De-Bloat Green smoothie

Green smoothie recipes

Feeling gaseous inside and can’t understand that bloating? You need not worry anymore as other than your known remedies for bloating, you can grab your blender and make a green smoothie out of it.

In this smoothie, the mint, ginger and chia ingredients can calm your digestive system. More so, you have natural detoxifiers in the list as well with lime and cucumber.

WHAT TO BLEND:

  • Spinach
  • Cucumber
  • Chia seeds
  • Mint leaves
  • Ginger (grated)
  • Lime juice
  • Banana
  • Coconut water

8. Cucumber honeydew smoothie for Menstrual cramps

Green smoothie recipes

It’s that time of the month again for girls to experience the so-called menstrual cramps.

Hoping to treat it, girls get crazy over the choices of home remedies. Aside from those, you can also try getting yourself (or girl, if you’re a guy) a glass of this luscious and mouthwatering blend.

WHAT TO BLEND?

  • Cucumber
  • Honeydew melon
  • Non-fat yogurt with probiotic
  • Fresh Mint (chopped)
  • Lemon juice
  • Mint leaves

9. Superpower Avocado smoothie for Fatigue

Green smoothie recipes

If sleep and tiredness have been knocking your way almost all the time of every day and even without doing a lot of things, then you might be experiencing fatigue.

Get energized by drinking this sugary green smoothie without having too many calories.

WHAT TO BLEND?

  • Almond milk
  • Avocado
  • Lemon juice
  • Walnut

10. Sweet Dreams green smoothie for Sleep

Green smoothie recipes

Being in bed at 3 a.m. and finding it hard to sleep is great trouble! Your body needs a good rest after such a tiring day from work, school, or at home and doing all the chores.

With this, you’ll understand why insomnia is never a good thing. But you can easily beat this one off by sipping a glass of this green smoothie.

WHAT TO BLEND?

  • Kale leaves (remove tough stems)
  • Kiwi fruit
  • Avocado
  • Banana
  • Milk
  • Honey (as sweetener)

11. Super smoothie for Ulcer

Green smoothie recipes

Research states that yearly, there are about 500,000 reports about new cases of peptic ulcer. In addition, 5 million people are affected by this in the United States alone which makes it an alarming concern.

More so, this kind of pain is one that makes you think you have loose knives in your stomach and that’s one thing you’d surely want to get rid of, right?

To do this, here’s a green smoothie recipe which has been known to be with you in the process of getting a better health.

WHAT TO BLEND?

  • Avocado
  • Parsley
  • Fenugreek Seeds (soak overnight in filtered water)
  • Flaxseeds (soak overnight in filtered water)
  • Cinnamon powder
  • Turmeric powder
  • Almond milk
  • Honey

12. Kiwi – Kale smoothie for Joint pains

Green smoothie recipes

Let’s admit it, there are times in a day when you suddenly feel that your joints are stressed and weakening. During these times, there is no urge for you to move. All you want to do is to lay down and feel half-alive.

To aid this experience, you may turn to green smoothies which have ingredients rich in carotenoids and quercetin such as dark, leafy greens, mango, tangerine, and a lot more. You can also include grated ginger for therapeutic benefits.

In addition, making sure that you have included fruits and veggies rich in vitamin C is one way to help sooth arthritis, joint pains and inflammation which at the same time can be good for you gout too.

WHAT TO BLEND:

  • Kiwifruits
  • Kale
  • Orange
  • Mango

13. Chilled Green Smoothie for Constipation

Green smoothie recipes

Constipation might cause bloating and worse, a debilitating kind of stomach pain. And all you want to do is to treat it right.

Get your digestive tract to function well by having this smoothie.

WHAT TO BLEND?

  • honeydew melon
  • fresh cucumber
  • plain acidophilus yogurt
  • grated ginger
  • lime juice and/or a dash of ground cloves (optional)

14. A slurp for Eye pains

Green smoothie recipes

How wonderful is it to enjoy the visions of a colorful world? Through the things you see, you learn to appreciate everything that surrounds you. But what if these precious eyes give you that burning, sharp, and shooting sensation?

Eye pains – one that makes you wanna shut your visions off to feel rested from its aching. It’s when you feel that there’s something in it which throbs and stabs it.

Love your eyes more by treating it naturally with this slurp. Trust me, it’s a sugary treat for you.

WHAT TO BLEND?

  • Fennel
  • Spinach
  • Green grapes
  • Blueberries
  • Banana

15. Green diabetic smoothie

Green smoothie recipes

Watch out for your sugar levels and don’t wait for it to lead you to become diabetic. And if you are already diagnosed with this condition, make sure that you are careful with your diet to do away from complications.

To help you with it, make sure to include superfoods that will help regulate your blood sugar.

Here’s a smoothie recipe that can help you with such plight.

WHAT TO BLEND?

  • Spinach
  • Kale
  • Greek yogurt
  • Unsweetened almond milk
  • Orange (with pith)
  • Berries of your choice

16. Guava-mango smoothie for Lupus

Green smoothie recipes

Lupus, a systemic autoimmune disease where your body’s immune system experiences health attacks, has no known cure but there are dietary habits that may help.

Based on a very limited research, a high vitamin C intake may reduce the risk of getting such condition.

Thus, here’s a green smoothie recipe that might be a beneficial part of your diet.

WHAT TO BLEND?

  • Guava
  • Kale
  • Papaya
  • Mango
  • Filtered water

17. Blueberry-Kale smoothie for Alzheimer’s Disease

Green smoothie recipes

Like Lupus, Alzheimer’s disease has no known cure. But the good news is that there are a number of clinical studies showing the benefits of adding green veggies and fresh fruits to your diet.

And to make your consumption of these healthy choices more exciting, you might want to try this green smoothie.

WHAT TO BLEND?

  • Kale
  • Blueberries
  • Banana
  • Filtered water

18. Strawberry green smoothie for Cellulite

Green smoothie recipes

How would you like to flash your voluptuous figure without hiding your cellulite?

These fat found in the subcutaneous layer of the skin may be gone through enhancing your circulation. To do this, you can either get massages or do regular exercises that involve strength and cardio.

In addition, you can also get a glass of this green smoothie.

WHAT TO BLEND?

  • Strawberries with leaves
  • Asparagus
  • Leaves from young Birch tree
  • Carrot greens
  • Cucumber
  • Whey

19. Vegetable smoothie for Sinusitis

Green smoothie recipes

Tired of feeling the nasal congestion, headaches, nighttime cough, and difficulty in breathing?

Stop your nasal discharge or any of the feelings mentioned above by getting yourself this green smoothie.

WHAT TO BLEND?

  • Broccoli
  • Cabbage
  • Spinach
  • Onion

20. Iron 101 Smoothie for Anemia

Green smoothie recipes

Being anemic means you have less iron in your body. With such, you feel weak and most of the time, dizzy. You feel like you do not have the strength to go on through the day.

Iron is an important mineral required for many functions of your body. This includes ensuring a healthy blood, oxygen distribution, energy production, and immune system support.

Going on a vegan diet or being vegetarian may impose a risk for iron deficiency especially if you do not include a lot of iron-rich foods in your diet. But if you wish, there are many iron-rich leafy greens that could take that risk away. You might want to add these greens to your smoothies for a mouthwatering treat.

WHAT TO BLEND?

  • Kale
  • Parsley
  • Banana
  • Mango

Kate B. Forsyth is a writer for Be Healthy Today, who specializes in health and nutrition. Her passion is to help people get an overall transformation of health that lasts a lifetime. In her blog posts, she goes beyond research by providing health-concerned citizens doable and simple tricks to achieve a healthier lifestyle.

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